How many calories are in Ted's Montana Grill Cedar Plank Salmon

363Calories

Per Serving

Number of Calories: Based on 7 oz serving

  • Calories: 363
  • Fat: 20g
  • Carbs: 0g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    363 calories (363 kcal) are in 7 oz - it is equivalent to 13.6 oz colossal cooked shrimp, 269.05 g of arbroath hot smoked rainbow trout, and 13.28 oz atlantic wolfish.

    Overall Score

    High

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. Having a inconsiderable degree of carbs with a carbs/calorie ratio of 0%, it has the same amount as chicken drumsticks, snapper and trout. Compared to foods in the same food group (fish and seafood), this specific food has a limited degree of carbs. In this case, only 0 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, just 0 percent of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Smoked Whitefish (Mixed Species), Freshwater Drum (Fish), Seafood Snacks - Kippered Boneless Herring Fillets (Brunswick)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 32.26%, this food has a very high level of cholesterol (it has the same amt as foods like muenster cheese, chicken breast and brie cheese). For a healthy male, 117.1 mg is 39.03% of your daily recommended intake. Compared to foods in the same food group (fish and seafood), this item has a moderate quantity of cholesterol. In this case, about 48% of other foods in this food group have a lower cholesterol/calories ratio. However, this item has less cholesterol than roughly 8 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Parrot Bay Jumbo Coconut Shrimp (Red Lobster), Oolong Marinated Sea Bass (P.F. Chang's), Grilled Tilapia (Half Portion) (Red Lobster)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended intake of fiber. This specific food has the same quantity of fiber as foods like pork, ground pork and cream with a fiber/calorie ratio of 0%, which is a poor amount. This item has less fiber than nearly 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a limited amt of fiber. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    This specific food has a moderate quantity of protein compared to foods in its food group. In this case, approximately 49 percent of foods in this food group have a greater protein/calories ratio. But, about 93 percent of all foods in our system have a lower protein/calories percentage. 40 grams is 80% of your DRV (Daily Recommended Value) for a healthy individual. Having a vast amount of protein with a protein/calorie ratio of 44.08%, it is around the same quantity as flour, tortillas and kidney beans.

    Overall Score

    Very High

    Alternatives: Smoked Wild Sockeye Salmon (Ducktrap), Sardines In Soya Oil (No Salt Added) (Season Brand), Smoked Kipper Snacks Herring (No Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.9%, this specific food has a stiff level of saturated fat (it has the same amt as foods like souffle, chicken salad and gyros). Compared to foods in the same food group, this item has a stiff degree of saturated fat. In this case, around 79 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this food has less saturated fat than around 39% of all foods in our system.

    Overall Score

    High

    Alternatives: Crab Deli Delights (Louis Kemp), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Albacore Tuna in Spring Water (365)

  • How much sodium are in 1 serving?

    Just 18% of all foods in our entire database have a lower sodium percentage. Likewise, this item has a insubstantial amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than roughly 96% of other foods. Having a mild degree of sodium with a sodium/calorie ratio of 32.26%, it is around the same amount as granola, water chestnuts and trail mix. 4.88% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Raw Large Shrimp (Kroger), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like vegetable oil, anchovies and snapper with a sugar/calorie ratio of 0%, which is a limited amount. For most individuals, 0 g is 0% of your recommended limit per day of sugar. This specific food has less sugar than approximately 100% of all foods in our system. In the same way, this specific food has a minimum degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Blue Mussels, Traditional Style Pink Salmon (Chicken of the Sea), Cooked Salad Shrimp (Kirkland Signature)