Calories in Cedar's Hommus

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 tbsp - it has approximately the same degree of calories as 0.03 cups of oat vegetable oil, 2.5 tbsp plain dessert sauce, and 0.32 tbsp corn oil.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has a minimum amount of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than around 100% of all foods in our system. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy female. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same degree as foods like green peas, mixed vegetables and black beans).

    Overall Score

    Low

    Alternatives: Southwestern Chipotle Barbeque Sauce (McDonald's), Chips and Salsa (Small) (Del Taco), Medium Salsa (Green Mountain Gringo)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of carbs. In this case, almost 64 percent of foods in this food group have a greater carbs percentage. Likewise, around 78% of all foods in our entire database have a greater ratio of carbs to calories. 1.33% of your daily recommended consumption of carbs will be met by this specific serving size. This item has the same quantity of carbs as foods like butter, roast beef and pork chops with a carbs/calorie ratio of 26.67%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Ranch Dipping Sauce (Domino's Pizza), Olive Lemon Vinaigrette (Gordon Biersch), Olive Oil and Balsamic Vinaigrette (Meijer)

  • How much protein are in 1 serving?

    Having a fair amt of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as water, rice cakes and drink mixes. 4% of your daily recommended consumption will be filled by 1 serving. Nearly 52 percent of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this food has a high amount of protein. Here, within its own food group, this food has less protein than nearly 17% of other foods.

    Overall Score

    Moderate

    Alternatives: Lite Pimento Cheese Spread (Kroger), Cheese Spread, Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    Around 47 percent of all foods in our system have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this specific food has a moderate degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 44% of other foods. Having a reasonable amt of saturated fat containing 4.17 g per 500 calories, it contains the same amt as hominy, vegetable melons and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Horsey Sauce (Arby's), Ice Pops, Organic Blue Agave Syrup (Aunt Patty's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate degree of sodium. In this case, around 39 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this item has less sodium than nearly 42 percent of all foods in our entire database. With a sodium/calorie ratio of 191.67%, this item has a moderate level of sodium (it has the same quantity as foods like quiche, ground beef and cream cheese). 4.79% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Corn Oil, Simply Fruit Orange Marmalade (Smucker's), Caesar Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be fulfilled by this food/serving size. Having an average quantity of sugar with a sugar/calorie ratio of 6.67%, it has the same amount as american cheese, ham and seaweed. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a considerable degree of sugar. Here, nearly 66 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this item has less sugar than roughly 56% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Spinach, Artichoke & Parmesan Dip (La Terra Fina), Yakitori Sauce (Large Bowl) (Tokyo Joe's), Chipotle Southwest Sauce (Subway)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like capers, cupcakes and taco shells with a fiber/calorie ratio of 1.67%, which is a outstanding amount. 1 g is 4% of your daily recommended consumption for most people. Almost 24% of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a excellent quantity of fiber. In this case, within its own food group, this food has less fiber than roughly 21 percent of other foods.

    Overall Score

    High

    Alternatives: Organic Blackberry Fruit Spread (Sunflower Farmers Market), Cocktail Sauce (Hooters), Spaghetti Sauce Four Cheese (Hunt's)