How many calories are in 1 cup of celeriac - cooked

42Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 42
  • Fat: 0g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    42 calories are in 1 cup - it is equivalent to 14.0 floweret cauliflower (raw), 0.03 lbs of dried pasilla peppers, and 0.66 lbs of new zealand spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 86 percent of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (vegetables), this item has a inordinate degree of carbs. Here, almost 81% of other foods in this food group have a lower carbs percentage. Having a steep degree of carbs with a carbs/calorie ratio of 85.71%, it has the same degree as sweet potato, chestnuts and pears. 9 g is 3% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Cream Style Horseradish (Beaver), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than approximately 100% of all foods we analyzed. 0% of your daily limit of cholesterol will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same quantity as foods like cranberries, beets and whole cereals).

    Overall Score

    Low

    Alternatives: Spicy Black and Red Bean Soup, Blue Lake Cut Green Beans (Hanover), Red Pepper and Tomato Soup

  • How much fiber are in 1 serving?

    This specific food has a respectable degree of fiber compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less fiber than nearly 50% of other foods. But, roughly 6 percent of all foods among all food groups have a greater ratio of fiber to calories. This item has the same amount of fiber as foods like black beans, bulgur and spinach with a fiber/calorie ratio of 4.76%, which is a whopping amount. 2 g is 8% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Snacks on the Go - Celery, Carrots & Grape Tomatoes (Mann's Sunny Shores), Organic Crushed Tomatoes with Basil (Woodstock Farms), Mushrooms Stems & Pieces (Valu Time)

  • How much protein are in 1 serving?

    This item has a acceptable amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 76 percent of other foods. Similarly, almost 61% of all foods in our entire database have a greater protein/calories ratio. 1 grams is 2% of your DRV (Daily Recommended Value) for most men and women. This specific food has the same amt of protein as foods like mandarin oranges, crackers and pecan pie with a protein/calorie ratio of 9.52%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Hothouse Cucumbers (Frieda's), Large Lima Beans (Great Value), Zucchini - Raw

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat at 0 grams per 300 calories, it is around the same degree as spring rolls, croutons and pilaf. This item has a trivial amt of saturated fat compared to foods in its food group. Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, just 0 percent of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Diced Tomatoes Basil & Garlic (Woodstock Farms), Tangy Jicama Slaw, Guinean Okra Sauce

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like horseradish, omelets and tamales containing 1130.95 mg for every 500 calories, which is a unreasonable amount. 3.96% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a fair degree of sodium. Here, nearly 46% of foods in this food group have a greater sodium ratio. In the same way, approximately 33 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Buttercup Squash (Melissa's), Shallots (Frieda's), White Asparagus (Frieda's)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group, this item has a insubstantial amt of sugar. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. Similarly, only 0% of all foods in our system have a lower sugar/calories percentage. Having a low amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as blue cheese, brazil nuts and swordfish.

    Overall Score

    Low

    Alternatives: Kim Chee (Banyan Foods), Edamame (Tokyo Joe's), Jalapeno Slices (Old El Paso)