Souper Salad Celery Nutritional Analysis and Facts

5Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories are in 1/4 cup - it is equivalent to 0.56 oz broccoli raab, 0.71 cups of spinach (raw), and 0.03 lbs of serrano pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 1 g is 0.33% of your daily recommended limit. Compared to foods in its food group, this food has a considerable degree of carbs. In this case, roughly 56 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 78% of all foods in our database have a lower carbs/calories ratio. Having an above average amt of carbs containing 120 grams per 600 calories, it is around the same quantity as bread crumbs, pita bread and breadsticks.

    Overall Score

    High

    Alternatives: Leafy Lettuce (Jason's Deli), Grape Tomatoes (Romano's Macaroni Grill), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a low amt of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. 0% of your recommended limit per day will be filled by this specific serving size. This specific food has the same degree of cholesterol as foods like rice cakes, nectarines and papayas with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Layered Spinach Salad, Fresh and Crisp Cucumber Salad, Carrots - Raw

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be filled by this specific serving size. Nearly 95 percent of all foods in our entire database have a lower fiber/calories percentage. In the same way, compared to foods in the same food group (vegetables), this food has a vast amt of fiber. In this case, within its own food group, this food has less fiber than about 5 percent of other foods. Having a high quantity of fiber at 20 grams per 100 calories, it contains the same amount as english muffins, chickpeas and multigrain bread.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (Westpac), Frozen Cauliflower (Great Value), Organic Crushed Tomatoes (Nature's Place)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a limited amt of protein. In this case, within its own food group, this specific food has less protein than almost 100 percent of other foods. In the same way, roughly 100% of all foods among all food groups have a greater protein ratio. 0% of your daily recommended value will be filled by this specific serving size. With a protein/calorie ratio of 0%, this item has a minimum level of protein (it has the same degree as foods like vegetable oil, cranberries and fruit punch).

    Overall Score

    Low

    Alternatives: Shredded Lettuce (Dole), Fancy Sliced Mushrooms (Best Yet), Edamame Soybeans (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amt of saturated fat. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than about 100 percent of all foods in our entire database. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as chow mein, rye bread and shrimp.

    Overall Score

    Low

    Alternatives: Italian Parsley (Tanimura & Antle), Sliced Pitted Olives (Western Family), Leeks (Frieda's)

  • How much sodium are in 1 serving?

    25 mg is 1.04% of your daily recommended intake for a healthy person. Roughly 91 percent of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a immoderate quantity of sodium. Here, roughly 28% of foods in this food group have a greater sodium ratio. With 3000 mg for every 600 calories, this item has a inordinate level of sodium (it has the same degree as foods like curries, feta cheese and cucumbers).

    Overall Score

    Very High

    Alternatives: Frozen Whole Kernel Golden Corn (Meijer), Dried Shiitake Mushrooms (Frieda's), French Style Green Beans (Meijer)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like smoked salmon, bison and brie cheese with a sugar/calorie ratio of 0%, which is a small amount. For most people, 0 grams is 0% of your daily recommended limit. Compared to foods in the same food group, this item has a meager degree of sugar. Here, within its own food group, this item has less sugar than approximately 100 percent of other foods. Similarly, only 0 percent of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Broccoli (Souper Salad), Nacho Jalapenos (Fresh & Easy), Onion (Blimpie)