How many calories are in 1 oz of celery flakes

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 0.6g
  • Carbs: 18.06g
  • Protein: 3.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 oz - it is equivalent to 2.05 cups of mushrooms (cooked), 1.5 medium artichokes (raw), and 2.81 cups of cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    18.06 g is 6.02% of your daily limit for most individuals. Having a extreme amt of carbs with a carbs/calorie ratio of 80.27%, it is around the same degree as mandarin oranges, cherries and baby carrots. Compared to foods in its food group, this food has a stiff quantity of carbs. In this case, about 23% of foods in this food group have a greater carbs percentage. In the same way, nearly 83 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Spanish Olives (Aldi), Spanish Manzanilla Olives (Price Chopper), Spanish Manzanilla Olives (Stop & Shop)

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods in our system have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this specific food has a minimum quantity of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. For a healthy male, 0 milligrams is 0% of your DRV (Daily Recommended Value). Having a meager amt of cholesterol containing 0 mg for every 200 calories, it has the same amt as bagels, polenta and walnuts.

    Overall Score

    Low

    Alternatives: Salt Substitute, Mushrooms Pieces & Stems (Ralphs), Organic Baby Romaine (Nature's Promise)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with a fiber/calorie ratio of 8.78%, it is around the same quantity as yam, corn and applesauce. 31.6% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group (vegetables), this food has a whopping quantity of fiber. In this case, about 16 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Green Beans and Almonds (Green Giant), Edamame (Shelled) (Frieda's), Baby Brussel Sprouts & Butter Sauce (Green Giant)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a favorable amt of protein. In this case, nearly 46% of other foods in this food group have a lower ratio of protein to calories. Likewise, about 48 percent of all foods in our database have a greater protein/calories percentage. For most individuals, 3.2 g is 6.4% of your daily limit of protein. Having a moderate amount of protein containing 10.67 g per 300 calories, it contains the same quantity as jalapenos, energy drinks and potato salad.

    Overall Score

    Moderate

    Alternatives: Rapini (Frieda's), Mushrooms Stems & Pieces (Hy-Vee), Green Split Peas (Western Family)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat containing 0.17 g per 100 calories, it is around the same amount as tortellini, blueberries and soy sauce. This item has a moderate-high quantity of saturated fat compared to foods in its food group. Here, roughly 22 percent of foods in this food group have a greater saturated fat ratio. But, roughly 31 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Green Bell Pepper (Publix), Sliced Green Beans (Butter Kernel), Onions and Peppers (Golden Corral)

  • How much sodium are in 1 serving?

    16.96% of your daily recommended intake will be met by this food/serving size. With a sodium/calorie ratio of 452.22%, this item has a steep level of sodium (it has the same amount as foods like miso soup, pasta sauce and egg salad). This food has less sodium than almost 11% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a above average quantity of sodium. In this case, almost 69 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Black Garlic (Melissa's), Organic Green Peas (Full Circle), Super Sweet Whole Kernel Corn (Season's Choice)

  • How much sugars are in 1 serving?

    This item has a high amt of sugar compared to foods in its food group. In this case, almost 81% of other foods in this food group have a lower sugar percentage. Similarly, this item has less sugar than nearly 18 percent of all foods in our entire database. This item has the same amount of sugar as foods like plums, relish and sodas with a sugar/calorie ratio of 45.24%, which is a steep amount. For a healthy female, 10.18 g is 25.45% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Kosher Dill Pickle Wholes (Claussen), GreenWise Organic Baby Lettuce Salad (Publix), Spinach (Tanimura & Antle)