How many carbs are in Trader Joe's Celery Hearts

15Calories

Per Serving

Number of Calories: Based on 2 stalks serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (0 kilojoules) are in 2 stalks - it has around the same quantity of calories as 1.03 cups zucchini (cooked), 0.18 cups mashed acorn winter squash (cooked), and 0.5 tbsp cornstarch.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 5% of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a excessive amt of carbs. In this case, approximately 96% of other foods in this food group have a lower ratio of carbs to calories. 1.33% of your recommended limit per day of carbs will be filled by 1 serving. Having a very high degree of carbs with a carbs/calorie ratio of 106.67%, it has the same amt as plums, berries and white rice.

    Overall Score

    Very High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Cornichons Pickled Gherkins (Maille), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Similarly, this item has less cholesterol than almost 100% of all foods in our database. For a healthy male, 0 mg is 0% of your daily recommended limit. This food has the same amt of cholesterol as foods like garlic, pineapples and most seasonings with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Spicy Pickled Okra, Frozen Carrots, Corn and Peas (HEB), Mixed Vegetables (Yaya's)

  • How much fiber are in 1 serving?

    8% of your daily limit will be achieved by this food/serving size. Around 5 percent of all foods in our database have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a immense quantity of fiber. Here, approximately 95 percent of other foods in this food group have a lower fiber/calories ratio. With a fiber/calorie ratio of 13.33%, this item has a whopping level of fiber (it has the same degree as foods like melons, berries and gum).

    Overall Score

    Very High

    Alternatives: Asparagus Spears (Pictsweet), Organic Boxed Vegetables - Cut Spinach (Cascadian Farm), Storage Onion (Tanimura & Antle)

  • How much protein are in 1 serving?

    Around 100% of all foods in our entire database have a greater ratio of protein to calories. In the same way, this item has a minimum degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than around 100 percent of other foods. With a protein/calorie ratio of 0%, this food has a limited level of protein (it has the same quantity as foods like honey, root beer and ice pop). For a healthy male, 0 g is 0% of your daily limit of protein.

    Overall Score

    Low

    Alternatives: Romaine Lettuce Hearts (Eating Right), Edamame Beans (Omstead), Winter Blend Vegetables (Roundy's)

  • How much saturated fat are in 1 serving?

    At 0 grams for every 100 calories, this item has a meager level of saturated fat (it has the same quantity as foods like turnips, oysters and crispbread). Compared to foods in the same food group (vegetables), this item has a insubstantial degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods. Similarly, this specific food has less saturated fat than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cauliflower (Souper Salad), Stir-fry Mixed Vegetables (KA-ME), Broccoli & Carrots (Eat Smart)

  • How much sodium are in 1 serving?

    Around 95% of all foods we analyzed have a lower sodium/calories ratio. In the same way, this food has a immoderate degree of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this food has less sodium than about 20% of other foods. For most men and women, 115 mg is 4.79% of your daily limit. Having a very high degree of sodium with a sodium/calorie ratio of 766.67%, it has the same quantity as cabbage, clams and turnips.

    Overall Score

    Very High

    Alternatives: Green Bell Peppers (Souper Salad), Grilled Red and Yellow Peppers (Simply Enjoy), Grape Tomatoes (Stop & Shop)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 53.33%, this item has a excessive level of sugar (it has the same degree as foods like honeydew melons, grape juice and dried fruit). 5% of your daily recommended consumption of sugar will be met by this specific serving size. Compared to foods in the same food group, this item has a very high amount of sugar. Here, about 14 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 85 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Dianne's Fish Seasoning, Whole Kosher Dills (Gedney), Extra-Large Pitted Olives (Lindsay)