How many calories are in 1 stalk of medium celery - raw

6Calories

Per Serving

Number of Calories: Based on 1 stalk of medium (7-1/2'' - 8'' long) serving

  • Calories: 6
  • Fat: 0.07g
  • Carbs: 1.19g
  • Protein: 0.28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    6 calories are in 1 stalk of medium - it has an equal degree of calories as 0.04 lbs of fiddlehead ferns (raw), 0.07 cups of burdock root, and 0.1 cups of endive (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a limited amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. 0 milligrams is 0% of your daily recommended consumption for most individuals. Having a inconsiderable quantity of cholesterol containing 0 mg for every 400 calories, it is around the same degree as plums, samosas and croutons.

    Overall Score

    Low

    Alternatives: Fordhook Lima Beans (America's Choice), Diced Peeled Tomatoes in Juice No Salt Added (Ralphs), Vegetarian Chili

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.55%, this item has an average level of saturated fat (it has the same degree as foods like garlic, lemonade and baby carrots). Nearly 33% of all foods in our system have a lower ratio of saturated fat to calories. Yet, compared to foods in the same food group, this food has a very high amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 18% of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Crushed Tomatoes Original (Woodstock Farms), Baby Lima Beans (Ralphs), Pickles (Burger King)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a average degree of carbs. In this case, nearly 56% of other foods in this food group have a lower carbs ratio. Likewise, nearly 78 percent of all foods in our system have a lower ratio of carbs to calories. 0.4% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. With a carbs/calorie ratio of 79.33%, this item has a unreasonable level of carbs (it has the same amount as foods like potatoes, baked potatoes and roasted potatoes).

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Spanish Olives with Minced Pimentos (Roundy's), Large Pitted Ripe Olives (ShopRite)

  • How much protein are in 1 serving?

    About 35 percent of all foods among all food groups have a greater protein ratio. Likewise, this food has a considerable quantity of protein compared to foods in the same food group (vegetables). In this case, around 59 percent of other foods in this food group have a lower ratio of protein to calories. This item has the same quantity of protein as foods like gravy, carrots and bisque with a protein/calorie ratio of 18.67%, which is a wonderful amount. 0.56% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Steam Select Asparagus Spears (Private Selection), Sliced Button Mushrooms (Flavorite), Green Split Peas (Western Family)

  • How much fiber are in 1 serving?

    Having a massive degree of fiber at 50 grams per 500 calories, it is around the same amt as yam, eggplant and tabouli. 2.4% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group (vegetables), this food has a immense amount of fiber. Here, within its own food group, this food has less fiber than approximately 15 percent of other foods. Similarly, nearly 95 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Pieces & Stems Mushrooms (Giorgio), Sliced Mushrooms (Green Giant), Wild Arugula & Rocket Salad (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high degree of sodium. Here, nearly 73% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than about 9% of all foods in our database. Having a high amt of sodium with a sodium/calorie ratio of 533.33%, it has the same amount as mussels, capers and mustard. For a healthy male, 32 mg is 1.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Organic Green Beans (Trader Joe's), Grape Tomatoes (Stop & Shop), Jalapeno Peppers - seeded and finely chopped

  • How much sugars are in 1 serving?

    0.73 g is 1.82% of your recommended limit per day of sugar for a healthy person. Having a steep amt of sugar with a sugar/calorie ratio of 48.67%, it contains the same amount as sherbet, grape juice and soy yogurt. Compared to foods in the same food group (vegetables), this food has a excessive quantity of sugar. Here, within its own food group, this food has less sugar than roughly 15 percent of other foods. In the same way, nearly 84% of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Sweet Banana Wax Peppers (Mezzetta), Spinach (Dole), Celery (Price Chopper)