How many calories are in Smithfield Center Cut Ham Steak

180Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 180
  • Fat: 12g
  • Carbs: 5g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 4 oz - it is equivalent to 145.16 g of cooked yellow and white corn, 4.62 cups of vegetable mix, and 1.8 lbs of chinese broccoli.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a below average quantity of carbs with a carbs/calorie ratio of 11.11%, it is around the same amount as flounder, tilapia and ricotta cheese. For a healthy individual, 5 grams is 1.67% of your daily limit. This food has less carbs than around 87% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a considerable amount of carbs. In this case, around 49% of foods in this food group have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Lemon Herb Seasoned Chicken Breast (HEB), Chicken Breast in a Pouch (Kroger), Ground Beef (93% Lean / 7% Fat) (Cub Foods)

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended limit will be filled by 1 serving. This food has the same amt of cholesterol as foods like catfish, havarti cheese and mozzarella cheese with a cholesterol/calorie ratio of 27.78%, which is a excessive amount. Nearly 10% of all foods among all food groups have a greater cholesterol/calories ratio. Likewise, this specific food has a moderate quantity of cholesterol compared to foods in the same food group (meat). In this case, approximately 49 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Wok-Charred Beef (P.F. Chang's), Meatless Breakfast Sausage (Gardenburger), Sierra Chicken (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as bologna, coffee and ground beef. Merely 0 percent of all foods among all food groups have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a tiny quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. For most men and women, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Meatless Breakfast Sausage (Gardenburger), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this item has a very high level of protein (it has the same quantity as foods like clams, calamari and sour cream). 36% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group, this item has a favorable degree of protein. In this case, almost 56% of other foods in this food group have a lower protein ratio. In the same way, roughly 90 percent of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Tailgater Baby Back Ribs (Goose's), Turkey Breakfast Sausage Links (Honeysuckle White), Spicy Chicken Leg (Popeyes Chicken & Biscuits)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a enormous amt of saturated fat. In this case, nearly 81% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 86% of all foods in our entire system have a lower ratio of saturated fat to calories. Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 22.5%, it has the same amt as swiss cheese, feta cheese and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Cracked Pepper Mill Smoked Turkey Breast (Boar's Head), Short Cuts Oven Roasted Turkey (Perdue), A1 Steak Sauce Beef Jerky (Jack Link's)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 8 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a steep degree of sodium. Here, approximately 82 percent of other foods in this food group have a lower sodium/calories ratio. 1050 mg is 43.75% of your daily limit of sodium for a healthy individual. At 3500 mg for every 600 calories, this item has a excessive level of sodium (it has the same amount as foods like capers, crab and eggplant).

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), White Chicken (Large Bowl) (Tokyo Joe's), Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a stiff degree of sugar. In this case, within its own food group, this item has less sugar than almost 28% of other foods. Similarly, around 44 percent of all foods we analyzed have a lower sugar ratio. 3 g is 7.5% of your DRV (Daily Recommended Value) for a healthy female. Having a considerable amount of sugar containing 5 grams for every 300 calories, it has the same amt as mixed nuts, pretzels and egg whites.

    Overall Score

    Moderate

    Alternatives: Summer Sausages (The Swiss Colony), Turkey Link Sausage (First Watch), Center Cut Bacon (Grandessa)