How many carbs are in Red Lobster Center - Cut NY Strip Steak

480Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 480
  • Fat: 26g
  • Carbs: 0g
  • Protein: 62g

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories are in 1 serving - it is equivalent to 30.0 cups of cauliflower (cooked), 28.24 small turnips (raw), and 1066.67 g of cucumber (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a meager quantity of carbs. In this case, merely 0% of other foods in this food group have a lower carbs/calories percentage. In the same way, just 0% of all foods in our system have a lower carbs/calories ratio. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it contains the same amount as anchovies, turkey bacon and bison.

    Overall Score

    Low

    Alternatives: Natural Coppa (Applegate Farms), Mild Italian Pork Sausage (Fresh & Easy), 98% Fat Free Premium Chunk Chicken Breast in Water (Tyson Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a magnificent amount of protein. In this case, almost 28 percent of foods in this food group have a greater protein/calories ratio. Similarly, this food has less protein than around 6% of all foods in our system. For a healthy male, 62 grams is 124% of your DRV (Daily Recommended Value) of protein. With a protein/calorie ratio of 51.67%, this food has a immense level of protein (it has the same quantity as foods like octopus, broccoli and cauliflower).

    Overall Score

    Very High

    Alternatives: Beef Tips Dinner (Schwan's), Premium Chicken Breast (Land O' Frost), Lean Cured White Turkey (Valu Time)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like colby cheese, greek salad and feta cheese containing 6.88 g per 300 calories, which is a steep amount. This item has a stiff degree of saturated fat compared to foods in the same food group (meat). In this case, nearly 77% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this item has less saturated fat than roughly 18% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Perfect Portions Boneless Skinless Chicken Breasts (Perdue), Tortilla Stuffers - Carne Asada Steak (Old El Paso), Zesty Italian Herb Turkey Brest Tenderloins (Honeysuckle White)

  • How much sodium are in 1 serving?

    Containing 512.5 mg per 300 calories, this specific food has a fair level of sodium (it has the same degree as foods like lentils, chicken thighs and tortilla chips). Compared to foods in the same food group, this item has a ordinary amt of sodium. Here, around 78 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 53% of all foods in our entire database have a lower sodium ratio. 820 mg is 34.17% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Lean Ground Beef 93/7 (HEB), Yakitori Bowl (Regular) (Tokyo Joe's)