Calorie Content in Roseland Center Cut Thin Sliced Boneless Pork Chops

130Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a minute amount of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as chicken thighs, swordfish and snapper. This specific food has less carbs than almost 100 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a meager degree of carbs. In this case, merely 0% of other foods in this food group have a lower ratio of carbs to calories. 0% of your daily recommended intake of carbs will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Ground Chicken (Organic Prairie), Boneless Wings (4 Pieces) (Buffalo Wild Wings), Lower Sodium Bacon (Farmland Foods)

  • How much fiber are in 1 serving?

    Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as barbecue sauce, goat's cheese and orange juice. This item has a small quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods. Similarly, nearly 100 percent of all foods among all food groups have a greater fiber ratio. 0% of your daily recommended intake of fiber will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Roasted Chicken with Grilled Vegetables (Primo), Luscious Turkey Bacon Refried Beans

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. Having a low amount of sugar containing 0 g for every 600 calories, it contains the same degree as bulgur, french fries and ground beef. Compared to foods in the same food group (meat), this food has a minimum amt of sugar. Here, around 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Deli Premium Portions Oven Roasted Turkey Breast (Jennie-O), Natural Herb Turkey Breast (Applegate Farms), Turkey Wing (with Skin, Bone Removed, Smoked, Cooked)

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 4 oz - it is equivalent to 4.06 cups of chopped scallions (uncooked), 1.65 cups of water chestnut, and 5.65 oz cooked mixed vegetables.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 10.38%, it is around the same amt as muffins, garlic and anchovies. This food has a reasonable amt of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this food has less saturated fat than approximately 56% of other foods. In the same way, about 57% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Honey Chipotle Beef Jerky (Sweet Baby Ray's), Deep Fried Cajun Style Turkey Breast (Butterball), Honey Garlic Chicken (Manchu Wok)

  • How much sodium are in 1 serving?

    210 milligrams is 8.75% of your recommended limit per day for a healthy male. Having a fair quantity of sodium with a sodium/calorie ratio of 161.54%, it is around the same quantity as ground pork, spaghetti and hard boiled eggs. Roughly 51% of all foods among all food groups have a lower sodium percentage. Similarly, compared to foods in the same food group, this food has a modest quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 80 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken Satay without Sauces (Champps), Mojoe Bowl (Regular) (Tokyo Joe's), Duck Fat

  • How much cholesterol are in 1 serving?

    This food has a unreasonable amount of cholesterol compared to foods in the same food group (meat). In this case, around 77 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, about 5% of all foods in our system have a greater cholesterol ratio. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 42.31%, it contains the same amt as tuna, half and half creams and cod. 18.33% of your daily recommended value of cholesterol will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Meatless Frankfurter, Half Chicken Dinner (Spring Creek Barbeque), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a immense amount of protein. Here, nearly 12 percent of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 95% of all foods in our entire database have a lower protein ratio. This food has the same amount of protein as foods like brussels sprouts, fajitas and roast chicken with a protein/calorie ratio of 70.77%, which is a tremendous amount. 23 grams is 46% of your daily limit of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Hot Barbeque Flavored Pork Skins (Turkey Creek Snacks), Light Italian Dry Salame (Gallo Salame), Chicken Breast Nuggets (Kirkwood)