How many carbs are in Romano's Macaroni Grill Center-Cut Filet

710Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 710
  • Fat: 37g
  • Carbs: 29g
  • Protein: 65g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 710 calories (2 kilojoules), 1 serving has the same amount of calories as 6.51 lbs of green cabbage (cooked, cored and cut into 8 wedges), 3.5 cups of garlic, and 14.2 medium yellow peppers (seeded and diced).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 16.34%, this item has a mild level of carbs (it has the same degree as foods like olives, fried eggs and pecans). For most individuals, 29 g is 9.67% of your DRV (Daily Recommended Value) of carbs. This specific food has less carbs than approximately 84 percent of all foods in our entire database. However, this item has a reasonable quantity of carbs compared to foods in the same food group (meat). Here, within its own food group, this item has less carbs than about 40% of other foods.

    Overall Score

    Modest

    Alternatives: Chicken Breast Tenderloins (Market Pantry), Lean Ground Turkey Breast (Publix), Ribeye (12 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has a whopping amount of fiber compared to foods in the same food group (meat). Here, almost 5% of foods in this food group have a greater fiber/calories percentage. Similarly, this specific food has less fiber than nearly 18 percent of all foods in our system. 60% of your daily recommended intake will be fulfilled by 1 serving. With a fiber/calorie ratio of 2.11%, this food has a very high level of fiber (it has the same amt as foods like baked beans, prunes and pears).

    Overall Score

    Very High

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    Having a very high amt of protein with a protein/calorie ratio of 36.62%, it is around the same degree as pepperoni, brie cheese and roast chicken. 130% of your daily recommended consumption will be achieved by 1 serving. This food has a proficient amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than almost 47 percent of other foods. Likewise, this item has less protein than approximately 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Dinnertime Selects Steak Tips Dijon (Lean Cuisine), Deli Thin Honey Turkey Lunchmeat (Carl Buddig), Bacon Pieces (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat at 13.52 g for every 600 calories, it contains the same quantity as cheesecake, goat milk and milk shakes. Compared to foods in the same food group, this specific food has a above average degree of saturated fat. In this case, nearly 76% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 18% of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Deli Indulgence Shaved Oven Roasted Turkey (Albertsons), Menudo Rojo (Red Menudo), Garlic Chicken with Olives (Super Suppers)

  • How much sodium are in 1 serving?

    For most men and women, 500 mg is 20.83% of your daily recommended limit. Almost 70 percent of all foods in our database have a greater sodium ratio. Similarly, this item has a modest quantity of sodium compared to foods in its food group. Here, nearly 89 percent of foods in this food group have a greater sodium/calories ratio. This specific food has the same amt of sodium as foods like pistachios, cherry tomatoes and crispbread containing 140.85 milligrams per 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Dark Chicken (Regular Bowl) (Tokyo Joe's), Buffalo Wings (Champps)