Calories in Cereais Fitness

155Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 155
  • Fat: 1.12g
  • Carbs: 27.4g
  • Protein: 2.39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    155 calories (155 kcal) are in 1 cup - it is equivalent to 1.8 oz toasted pita bread, 1.3 stick round stick cornbread muffin, and 1.26 medium wheat or cracked wheat pita bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like capers, garlic and sweet rolls containing 70.71 grams per 400 calories, which is a stiff amount. For a healthy male, 27.4 grams is 9.13% of your daily recommended consumption. Compared to foods in its food group, this specific food has a considerable degree of carbs. In this case, within its own food group, this specific food has less carbs than about 59% of other foods. Likewise, this specific food has less carbs than about 30 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Likewise, at most 0% of all foods in our system have a lower cholesterol/calories percentage. This specific food has the same amt of cholesterol as foods like marshmallows, peas and fruit punch with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: 5 Seed Bread (Cascade Pride), Cranberry Raisin Flax Oval Bread (ACE Bakery), Special K Red Berries Cereal (Kellogg's)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like tahini, enchiladas and tostadas with a fiber/calorie ratio of 1.1%, which is a outstanding amount. 1.7 grams is 6.8% of your daily recommended intake of fiber for most men and women. This specific food has a ample amt of fiber compared to foods in its food group. In this case, approximately 53% of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 65% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD), Balance Flax & Fibre Crunch Granola (Compliments), Wheat Hamburger Buns

  • How much protein are in 1 serving?

    4.78% of your daily recommended value will be fulfilled by this food/serving size. This food has the same amt of protein as foods like blueberries, strudels and oranges with a protein/calorie ratio of 6.17%, which is a serviceable amount. Compared to foods in the same food group (breads and cereals), this item has a poor amount of protein. In this case, within its own food group, this item has less protein than about 92 percent of other foods. In the same way, nearly 73% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Multi Grain Wraps (Fit & Active), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like papayas, cauliflower and snapper with a saturated fat/calorie ratio of 1.57%, which is a considerable amount. This specific food has a average quantity of saturated fat compared to foods in the same food group. Here, almost 51% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, approximately 31% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cinnamon Raisin Bagel (Fresh & Easy), Essential 7-Grain Bread, Round Top White Bread (TOPS Markets)

  • How much sodium are in 1 serving?

    This specific food has a fair amt of sodium compared to foods in the same food group. Here, about 66 percent of foods in this food group have a greater sodium/calories percentage. Likewise, almost 47 percent of all foods in our database have a lower sodium ratio. For most individuals, 223 milligrams is 9.29% of your DRV (Daily Recommended Value). This item has the same quantity of sodium as foods like lentils, lettuce and tofu with 719.35 milligrams for every 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Spinach Florentine Flatbread (TGI Friday's), Frosted Mini-Wheats Bite Size (Kellogg's), Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar with a sugar/calorie ratio of 19.23%, it has the same amount as jerky, radishes and coleslaw. Compared to foods in the same food group (breads and cereals), this food has a stiff quantity of sugar. Here, within its own food group, this food has less sugar than about 23 percent of other foods. Likewise, about 38% of all foods we analyzed have a greater ratio of sugar to calories. 7.45 g is 18.62% of your daily limit for most individuals.

    Overall Score

    High

    Alternatives: Carb Chopper Wheat Tortillas (Santa Fe Tortilla Company), Tostada Shells (Guerrero), Ezekiel 4:9 Sprouted Grain English Muffins (Food For Life Baking Company)