How many calories are in 1 cup of cereal

124Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 124
  • Fat: 1.12g
  • Carbs: 27.4g
  • Protein: 2.39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    124 calories (0 kilojoules) are in 1 cup - it is equivalent to 1.91 oz biscuit with gravy, 99.2 g of puerto rican style cream of wheat, and 3.16 slices light wheat bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.13% of your daily limit of carbs will be achieved by 1 serving. At 66.29 g for every 300 calories, this item has a inordinate level of carbs (it has the same degree as foods like kiwifruit, fruit cocktail and rice noodles). Compared to foods in the same food group, this food has a excessive degree of carbs. In this case, within its own food group, this food has less carbs than approximately 10 percent of other foods. Similarly, roughly 88 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amount as foods like parsnips, pistachios and apple juice). 0% of your daily limit will be met by this food/serving size. Compared to foods in the same food group, this food has a trivial amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Cotton Country Buttermilk Cornbread Mix (Martha White), Garlic Bread (Skyline Chili)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a fine quantity of fiber. Here, about 61% of other foods in this food group have a lower fiber ratio. In the same way, almost 71% of all foods in our entire database have a lower fiber/calories percentage. With a fiber/calorie ratio of 1.37%, this item has a fine level of fiber (it has the same degree as foods like crackers, potato skins and hot chocolate). 6.8% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), Organic Chocolate O's (Cascadian Farm), Wheat Berry with Honey Bread (EarthGrains)

  • How much protein are in 1 serving?

    With 5.78 grams per 300 calories, this item has a serviceable level of protein (it has the same quantity as foods like tea, rice cakes and potato salad). For a healthy individual, 2.39 grams is 4.78% of your daily recommended consumption of protein. Nearly 67% of all foods in our entire database have a greater protein/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a below average amount of protein. In this case, just 17% of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Original Wraps (Fit & Active), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    About 69% of all foods in our system have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this food has a fair amt of saturated fat. In this case, roughly 51 percent of other foods in this food group have a lower saturated fat/calories ratio. Having an average quantity of saturated fat containing 0.88 grams for every 400 calories, it contains the same amount as parsnips, turkey and fruit salad.

    Overall Score

    Moderate

    Alternatives: Plain Bagel - Plain (Winchell's), Hot Dog Buns (Albertsons), Honey Wheat Enriched Bread (Winn-Dixie)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium containing 1079.03 mg per 600 calories, it is around the same amt as sweet potato, white rice and brie cheese. 9.29% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group, this food has a considerable quantity of sodium. In this case, nearly 52 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, almost 55 percent of all foods in our database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Organic Puffed Kamut Cereal (Arrowhead Mills), Puffed Millet Cereal (Arrowhead Mills), Traditional Yellow Corn Tortillas (Tia Rosa)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar with a sugar/calorie ratio of 24.03%, it is around the same quantity as raisin bread, pepper and cereal. Compared to foods in the same food group (breads and cereals), this item has a extreme degree of sugar. Here, almost 84 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 66 percent of all foods in our system have a lower sugar/calories percentage. 18.62% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: All Natural Crusty White Baguette (Publix), Cheddar Jalapeno Breadstick (Au Bon Pain), Garlic Bread (Sara Lee)