How many carbs are in Puffed Wheat Cereal

100Calories

Per Serving

Number of Calories: Based on 1.25 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1.25 cup - it is equivalent to 108.7 g of cooked lima and corn beans, 3.23 cups of parsley (cooked), and 1.11 cups of mixed vegetables.

    Overall Score

    Low

  • How much sodium are in 1 serving?

    Having a meager amt of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as mineral water, oils and mints & gum. This specific food has a insubstantial amount of sodium compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower sodium percentage. Likewise, at most 0 percent of all foods among all food groups have a lower sodium ratio. For a healthy female, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Oats - Quick (ShopRite), Toasted Wheat Germ (Kretschmer), Creamy Buckwheat Hot Cereal (Bob's Red Mill)

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like herbs & spices, mineral water and frozen ready meals with a carbs/calorie ratio of 44%, which is a moderate amount. 3.67% of your daily recommended consumption will be met by 1 serving. This specific food has less carbs than roughly 69 percent of all foods we analyzed. Similarly, compared to foods in the same food group (Breakfast), this specific food has a reasonable degree of carbs. In this case, only 16% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Hardwood Smoked Bacon (Hatfield), Bacon - Naturally Smoked (Boar's Head), Bacon - Lower Sodium (Hormel Black Label)

  • How much fiber are in 1 serving?

    For a healthy male, 1 g is 4% of your daily recommended intake of fiber. With a fiber/calorie ratio of 1%, this specific food has an ample level of fiber (it has the same degree as foods like smoked & marinated fish, frozen appetizers and coffee cakes). This specific food has a moderate amount of fiber compared to foods in the same food group (Breakfast). Here, about 44% of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 60% of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Cereal - Protein French Vanilla (Better Balance), Instant Oatmeal - Original (ShopRite), Chewy Granola Bar - Peanut Butter Chocolate Chip (Quaker)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (Breakfast), this item has a fair quantity of protein. Here, within its own food group, this item has less protein than about 60 percent of other foods. Yet, this item has less protein than almost 0 percent of all foods in our database. This item has the same degree of protein as foods like white bread, gum & breath mints and coffee cakes with a protein/calorie ratio of 8%, which is a immense amount. For most individuals, 2 g is 4% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Syrup - Lyle's Golden Original (Abram Lyle & Sons), Sugar Free Syrup (Cary's)