How many calories are in Go Ahead Cereal Bar - Apple and Sultana

120Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 120
  • Fat: 2.4g
  • Carbs: 22.3g
  • Protein: 1.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 bar - it is equivalent to 1.1 lbs of green cabbage (cooked, cored and cut into 8 wedges), 461.54 g of mustard greens (raw), and 2.03 oz horseradish sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with a carbs/calorie ratio of 74.33%, it has the same quantity as fried rice, onions and sun-dried tomatoes. Compared to foods in its food group, this specific food has a extreme amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 11% of other foods. Likewise, almost 74% of all foods in our entire database have a lower ratio of carbs to calories. For most people, 22.3 grams is 7.43% of your recommended limit per day.

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of fiber. Here, within its own food group, this specific food has less fiber than around 51% of other foods. Likewise, roughly 47% of all foods among all food groups have a greater fiber ratio. Having a respectable degree of fiber with a fiber/calorie ratio of 0.75%, it contains the same degree as pecan pie, oysters and ribs. 0.9 grams is 3.6% of your daily recommended consumption of fiber for a healthy person.

    Overall Score

    Moderate

    Alternatives: Chocolate Energy Bar (Greens Plus), Cocoa Krispies Chewy Cereal Bar (Kellogg's), Snack Bars - Double-Dutch Chocolate (Slim-Fast)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amt of protein. In this case, only 5 percent of other foods in this food group have a lower protein ratio. In the same way, only 19 percent of all foods among all food groups have a lower protein/calories ratio. 1.3 grams is 2.6% of your daily recommended limit for a healthy person. This item has the same amount of protein as foods like white wine, applesauce and fruit cocktail containing 1.08 g for every 100 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Yogurt Honey Peanut (Balance Bar), Chocolate Mint Crunch Meal Bar (Medifast), ProteinPlus - Peanut Butter Chocolate (PowerBar)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9.75%, this specific food has a fair level of saturated fat (it has the same amt as foods like mangos, root beer and tempeh). This food has a reasonable degree of saturated fat compared to foods in its food group. In this case, approximately 57 percent of foods in this food group have a greater saturated fat ratio. Similarly, nearly 45% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Light & Crispy Vitality Chocolatey Drizzle Cereal Bars (Fit & Active), Ultimate Veggie (Small) (Roly Poly), Carrot Cake (Larabar)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like carrot cake, vegetable melons and blueberry pie with a sugar/calorie ratio of 39.67%, which is a moderate-high amount. Compared to foods in the same food group, this specific food has a enormous amt of sugar. In this case, approximately 92 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 22 percent of all foods in our database have a greater ratio of sugar to calories. For most people, 11.9 g is 29.75% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Joe's Roll (Tokyo Joe's), Veggie Delite with Hummus (Large) (Thundercloud Subs), Turkey Walnut Pesto Sandwich (Erik's Delicafe)