South Beach Diet Cereal Bar - Chocolate Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 17g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 bar - it is the same (calorie-wise) to 3.68 cups of green peppers, 5.6 medium carrots (raw, cut into 2-inch chunks), and 700.0 g of cardoon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like asparagus, nutrition bars and sundaes with a carbs/calorie ratio of 48.57%, which is a reasonable amount. 17 g is 5.67% of your daily recommended intake for most men and women. This item has a moderate degree of carbs compared to foods in its food group. In this case, about 41% of foods in this food group have a greater carbs percentage. Similarly, almost 54 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This item has a low amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. In the same way, at most 0% of all foods in our entire database have a lower cholesterol percentage. 0% of your daily limit of cholesterol will be achieved by 1 serving. Having a low degree of cholesterol at 0 milligrams for every 600 calories, it is around the same quantity as asparagus, coffee and granola bars.

    Overall Score

    Low

    Alternatives: Mojo Bar - Mixed Nuts (Clif Bar), Luna Sunrise - Apple Cinnamon (Luna), Peanut Marshmallow Eclipse High Protein Bar (Pure Protein)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like parsnips, succotash and grapes with a fiber/calorie ratio of 2.14%, which is a premium amount. Compared to foods in its food group, this specific food has a whopping amount of fiber. In this case, within its own food group, this specific food has less fiber than approximately 12% of other foods. In the same way, nearly 82 percent of all foods we analyzed have a lower fiber/calories ratio. 12% of your daily limit of fiber will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Vanilla Sandwich (Breyers), Mini - Crunchy Peanut Butter (Clif Bar), Meal Bar - Cherry Almond (Nutrilite)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of protein. In this case, around 40 percent of foods in this food group have a greater protein ratio. Likewise, approximately 74 percent of all foods in our database have a lower ratio of protein to calories. Having a outstanding degree of protein with a protein/calorie ratio of 22.86%, it is around the same degree as peppers, grits and breadsticks. 16% of your daily recommended intake of protein will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Chicken Tuscan Panini (Lean Cuisine), Gold Caramel Nut Blast, Grilled Double Down Sandwich (KFC)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like brazil nuts, ground pork and cheddar cheese with a saturated fat/calorie ratio of 22.5%, which is a high amount. Compared to foods in its food group, this specific food has a extreme degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 4% of other foods. In the same way, nearly 86 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Hawaiian Fruit Mix (Snak Club), Clif Shot Bloks - Lemon Lime (Clif Bar), Caramel Apple Bar (Enjoy Life)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 89.29%, this specific food has a reasonable level of sodium (it has the same amount as foods like pie crust, mousse and sweet rolls). 5.21% of your daily recommended intake will be achieved by this specific serving size. This food has a moderate quantity of sodium compared to foods in the same food group. Here, approximately 32 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, about 34% of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Jocalat Chocolate Coffee (Larabar), Grilled Cheese (In-N-Out), Sugarless Minty Sweet Twist Gum (Trident)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amt of sugar. In this case, about 33 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than nearly 38% of all foods we analyzed. This specific food has the same amount of sugar as foods like scones, soy milk and cauliflower with a sugar/calorie ratio of 20%, which is a immoderate amount. 17.5% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size.

    Overall Score

    High

    Alternatives: California Grille Panini (Corner Bakery Cafe), Turkey Sub (Large) (Thundercloud Subs), Ruffled Grouse (Isaac's)