How many calories are in Spartan Cereal Bars

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 bar - it is the same (calorie-wise) to 590.91 g of beet greens (raw), 1.26 oz white corn, and 194.03 g of artichokes (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs containing 115.38 grams per 600 calories, it contains the same quantity as quinoa, coffee and sushi. Compared to foods in the same food group, this item has a steep quantity of carbs. In this case, around 91 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, about 76 percent of all foods among all food groups have a lower carbs percentage. For most men and women, 25 grams is 8.33% of your daily limit of carbs.

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This specific food has a meager quantity of cholesterol compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, just 0 percent of all foods we analyzed have a lower cholesterol percentage. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as iced tea, squash and wine. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Peanut Butter (Balance Bar), Sugarfree Spearmint Gum (Stride), Low Fat Fruit & Grain Cereal Bar (Kroger)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily limit for a healthy individual. This specific food has a exceptional amt of fiber compared to foods in the same food group. Here, about 78 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this item has less fiber than nearly 26% of all foods in our database. Having a great amount of fiber with a fiber/calorie ratio of 1.54%, it contains the same degree as water, bagels and pilaf.

    Overall Score

    High

    Alternatives: Caramel Delight Bar (Lindora), Froodia (Trimspa), Mini - Crunchy Peanut Butter (Clif Bar)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has a insubstantial degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than roughly 91% of other foods. Similarly, this specific food has less protein than roughly 73% of all foods in our database. With a protein/calorie ratio of 6.15%, this item has a serviceable level of protein (it has the same amt as foods like sweet potato, potato salad and most beverages).

    Overall Score

    Moderate

    Alternatives: Dark Chocolate S'mores Bar (Nutrimed), Caramel Nut Chocolate Protein Bar (Supreme Protein), Caramel Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 74% of other foods. Likewise, roughly 46 percent of all foods we analyzed have a lower saturated fat ratio. Having a considerable quantity of saturated fat with 4.62 g per 600 calories, it has the same amount as melons, nectarines and soy sauce.

    Overall Score

    Moderate

    Alternatives: Egg Salad Sandwich (Fresh & Easy), Breakfast On The Go! - Breakfast Nut Blend (Emerald), 90 Calorie Cereal Bar - Strawberry (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a typical degree of sodium. In this case, within its own food group, this food has less sodium than almost 78% of other foods. In the same way, this item has less sodium than almost 72 percent of all foods we analyzed. For a healthy female, 85 mg is 3.54% of your daily recommended consumption. With 261.54 mg for every 400 calories, this specific food has an average level of sodium (it has the same amount as foods like empanadas, scones and chicken drumsticks).

    Overall Score

    Moderate

    Alternatives: Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley), Sugar Free Sweet Berry Gum (Stride)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 40%, it contains the same amt as cakes, cupcakes and blueberry pie. Compared to foods in the same food group, this food has a steep quantity of sugar. Here, within its own food group, this food has less sugar than roughly 8% of other foods. Likewise, this food has less sugar than about 22% of all foods in our database. 13 g is 32.5% of your daily limit of sugar for most people.

    Overall Score

    High

    Alternatives: Eclipse Peppermint Sugar Free Chewing Gum (Wrigley), Big Kahuna Tuna Bullet (Quiznos), Turkey Bacon Mini (Caribou Coffee)