How many carbs are in Quaker Cereal - Puffed Rice

50Calories

Per Serving

Number of Calories: Based on 1 Cup (14g) serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 Cup - it is equivalent to 1.33 cups of diced green bell peppers, 1.19 oz fried batter dipped eggplant, and 1.0 cups of carrots (raw, sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (Breakfast), this food has a very high amount of carbs. In this case, within its own food group, this food has less carbs than nearly 8 percent of other foods. Similarly, this specific food has less carbs than about 13% of all foods in our database. 4% of your daily recommended value will be fulfilled by this food/serving size. With a carbs/calorie ratio of 96%, this specific food has a excessive level of carbs (it has the same amt as foods like sports & energy drinks, fresh fruit and soft drinks).

    Overall Score

    Very High

    Alternatives: Bacon (Oscar Mayer), Hardwood Smoked Bacon (Hatfield), Bacon (Oscar Mayer)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended intake for most individuals. At 8 g per 400 calories, this food has a vast level of protein (it has the same amount as foods like frozen poultry, doughnuts and tinned fish). Roughly 100 percent of all foods in our system have a lower protein ratio. But, compared to foods in its food group, this food has a moderate degree of protein. In this case, nearly 60 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Strawberry Syrup (Jamaican Choice), Pure Maple Syrup - Dark Amber (Maple Grove Farms), Apricot Syrup (Maple Grove Farms)

  • How much sodium are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a insubstantial amount of sodium. Here, nearly 100% of foods in this food group have a greater ratio of sodium to calories. 0% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. Having a low degree of sodium with a sodium/calorie ratio of 0%, it has the same degree as oils, breath mints and mints & gum.

    Overall Score

    Low

    Alternatives: Granola - Fruit and Nut (The Baker), Muesli - Old Country Style (Bob's Red Mill), Cereal - Maple & Brown Sugar (Frosted Mini-Wheats)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended intake of sugar. Having a small degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as pies & quiches, buns & rolls and coffee cakes. Compared to foods in the same food group, this item has a inconsiderable amt of sugar. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 100% of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Hardwood Smoked Bacon (Hatfield), Cereal - Organic Puffed Kamut (Arrowhead Mills), Potato Pancake Mix - Bavarian (Panni)