How many calories are in Giant Eagle Cereal & Yogurt Bars

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (90 kcal), 1 serving has approximately the same amount of calories as 8.18 oz celery (cooked), 6.0 Cup chopped green bell pepper, and 1.67 head green leaf lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a extreme degree of carbs. Here, within its own food group, this item has less carbs than almost 5 percent of other foods. Likewise, approximately 86 percent of all foods in our entire system have a lower carbs ratio. For most individuals, 19 g is 6.33% of your daily recommended limit. With a carbs/calorie ratio of 84.44%, this specific food has a high level of carbs (it has the same quantity as foods like fruit punch, chutney and cranberry juice).

    Overall Score

    Very High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like vegetable oil, corn chips and iced coffee with a cholesterol/calorie ratio of 0%, which is a small amount. 0 milligrams is 0% of your daily recommended limit for most men and women. Compared to foods in its food group, this food has a meager degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fruit & Grain Bars (Giant Eagle), Trail Mix Honey Nut Medley (Planters), Bar Harbor Blend (Back to Nature)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be filled by this food/serving size. Compared to foods in its food group, this specific food has a whopping amt of fiber. In this case, roughly 11% of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than about 17% of all foods in our system. This food has the same amt of fiber as foods like cabbage, snow peas and beets containing 11.11 g per 500 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Snack Bars - Double-Dutch Chocolate (Slim-Fast), Soy Energy Blend (Ann's House of Nuts), Flax Raisin Bar (Nutiva)

  • How much protein are in 1 serving?

    Around 81% of all foods in our entire database have a greater protein percentage. Likewise, compared to foods in the same food group, this specific food has a inconsiderable quantity of protein. Here, at most 5 percent of other foods in this food group have a lower protein percentage. With a protein/calorie ratio of 4.44%, this specific food has a respectable level of protein (it has the same quantity as foods like vodka, grape juice and apple juice). 2% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Gold Caramel Nut Blast (Balance Bar), Greek Chicken Pita (Zoe's Kitchen), 6'' Double Turkey Breast & Ham (Subway)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like lettuce, corn on the cob and calamari with a saturated fat/calorie ratio of 10%, which is a fair amount. Compared to foods in the same food group, this food has a considerable quantity of saturated fat. In this case, around 57 percent of foods in this food group have a greater saturated fat ratio. Similarly, roughly 55 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Strawberry Cereal Bar (365), Cookies 'n Cream Energy Bar (Promax), Multigrain Cereal Bars - Triple Berry (Barbara's Bakery)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium at 422.22 mg per 400 calories, it is around the same amount as carrot cake, tea and mousse. Compared to foods in the same food group, this item has a moderate quantity of sodium. In this case, approximately 63 percent of foods in this food group have a greater sodium/calories percentage. Similarly, almost 39 percent of all foods in our database have a lower sodium ratio. 3.96% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Assorted Flavors Miniatura Chewing Gum (Canel's), Orbit Sugar Free Chewing Gum - Original (Wrigley), Energy Bars - Traditional Apricot Quinoa (Bora Bora)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your recommended limit per day of sugar for a healthy male. Roughly 28 percent of all foods in our system have a greater sugar percentage. Likewise, compared to foods in its food group, this specific food has a enormous amount of sugar. In this case, around 82 percent of other foods in this food group have a lower sugar ratio. This item has the same amt of sugar as foods like mousse, almond milk and cucumbers with a sugar/calorie ratio of 31.11%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Twisted Slider - Angus (Isaac's), Grilled Filet Sandwich (Bojangles), Joe's Roll (Tokyo Joe's)