How many carbs are in Fantastic Foods Cha Cha Chili Soup Cup

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 2g
  • Carbs: 37g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 220 calories (0 kilojoules), 1 serving has an equal amt of calories as 5.79 leek leeks, 3.28 cups of cooked snowpea, and 3.73 lbs of butterhead lettuce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with a carbs/calorie ratio of 67.27%, it has the same quantity as lentils, chocolate milk and bread crumbs. Nearly 67% of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a immoderate degree of carbs. In this case, nearly 74 percent of other foods in this food group have a lower ratio of carbs to calories. 12.33% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Chicken Bouillon Cubes (Tone's), Beef Broth (Kroger), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    This item has a inconsiderable degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, approximately 100% of all foods in our system have a greater cholesterol/calories ratio. 0 mg is 0% of your daily recommended consumption for a healthy male. This item has the same amount of cholesterol as foods like wheat bread, mushrooms and spaghetti with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Cook-Ahead Pork Chops, Udon Noodle Soup Bowl (Annie Chun's), American Bounty Vegetable Soup (Sodexo)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5%, this specific food has a high level of fiber (it has the same amt as foods like celery, yam and fruit cocktail). For most people, 11 grams is 44% of your recommended limit per day of fiber. Almost 94% of all foods in our entire database have a lower fiber percentage. In the same way, compared to foods in its food group, this food has a vast quantity of fiber. In this case, approximately 8% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Olive Garden), Light New England Clam Chowder (Progresso), Reduced Sodium Garden Vegetable Soup (Muir Glen)

  • How much protein are in 1 serving?

    28% of your recommended limit per day will be met by 1 serving. This item has the same amt of protein as foods like hominy, desserts and polenta containing 12.73 g for every 200 calories, which is a outstanding amount. About 22 percent of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a superb quantity of protein. In this case, within its own food group, this specific food has less protein than about 26% of other foods.

    Overall Score

    High

    Alternatives: Cream of Chicken Soup (CMWL), Italian Style Wedding Soup (Safeway), Caribbean Chicken Soup (Small) (Pollo Tropical)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like tuna, seeds and greek yogurt with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (most soups), this item has a low quantity of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, nearly 100 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Homestyle Split Pea Soup (Muir Glen), Tortilla Soup (Chidester Farms), Black Bean Soup (Nile Spice)

  • How much sodium are in 1 serving?

    Having a moderate-high quantity of sodium with a sodium/calorie ratio of 200%, it is around the same quantity as camembert cheese, pretzels and tabouli. This specific food has a trivial amount of sodium compared to foods in the same food group. In this case, around 93 percent of foods in this food group have a greater sodium/calories ratio. However, roughly 39% of all foods in our entire database have a greater sodium/calories percentage. For a healthy person, 440 mg is 18.33% of your daily recommended value.

    Overall Score

    High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Lobster Bisque (Zoup!), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high degree of sugar. In this case, approximately 61 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 47% of all foods in our entire system have a greater ratio of sugar to calories. Having a fair amount of sugar at 5.45 g for every 200 calories, it has the same degree as collards, chips and roast chicken. 15% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Beef Base (Better than Bouillon), Thai Curry Soup (Small) (Noodles & Company), Organic Vegetable Broth (365)