How many calories are in The Ojai Cook Cha Cha Chipotle Lemonaise

100Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 100
  • Fat: 11g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 tbsp - it has around the same degree of calories as 2.22 tbsp cheez dip, 1.43 tbsp ranch dressing, and 0.18 cups of miso.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 0 g for every 400 calories, this food has a limited level of carbs (it has the same amount as foods like muenster cheese, provolone cheese and string cheese). Compared to foods in the same food group (sauces, spices and spreads), this food has a small amount of carbs. In this case, almost 100% of foods in this food group have a greater carbs percentage. Likewise, merely 0 percent of all foods among all food groups have a lower carbs percentage. 0 g is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Whipped Spread - 52% Vegetable Oil (Glenview Farms), Naturals Organic Canola Oil (Spectrum), Yellow Mustard (Gulden's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a enormous amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 12 percent of other foods. In the same way, this item has less cholesterol than almost 33 percent of all foods in our system. 10 mg is 3.33% of your DRV (Daily Recommended Value) for a healthy individual. This specific food has the same amount of cholesterol as foods like chocolate milk, tamales and desserts with a cholesterol/calorie ratio of 10%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Fat Free Onion Dip (Scotsburn), Ham with Citrus Sauce, Bread Dipping Spice (Carrabba's Italian Grill)

  • How much protein are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. Having a trivial degree of protein with a protein/calorie ratio of 0%, it contains the same quantity as chutney, gum and cranberry juice. At most 0% of all foods in our system have a lower protein/calories ratio. In the same way, compared to foods in its food group, this specific food has a miniscule quantity of protein. Here, at most 0% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Bok Choy Beef Soup, Lettuce Wrap Sauce (Pei Wei), Fat Free Salsa Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 35% of all foods in our entire database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a above average amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 25% of other foods. With a saturated fat/calorie ratio of 13.5%, this specific food has a unreasonable level of saturated fat (it has the same degree as foods like brownies, ice cream sodas and pastries).

    Overall Score

    High

    Alternatives: Huckleberry Vinaigrette Dressing (Litehouse Foods), Lemon Syrup, Cinnamon Apple Sauce (Lucky Leaf)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a ordinary quantity of sodium. In this case, around 75% of foods in this food group have a greater sodium/calories ratio. In the same way, approximately 66 percent of all foods in our system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 85%, this specific food has an average level of sodium (it has the same amt as foods like lentils, turnover and taco shells). 85 mg is 3.54% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Colored Sugar, Corn oil, Applesauce Crushers (Trader Joe's)