How many calories are in Medifast Chai Latte

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 14g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has around the same amt of calories as 11.11 piece hearts of palm, 0.64 cups of chopped red peppers, sweet (raw), and 3.45 small onion (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a modest amount of carbs. In this case, almost 81% of foods in this food group have a greater carbs/calories ratio. Similarly, around 54 percent of all foods in our system have a lower ratio of carbs to calories. For a healthy individual, 14 g is 4.67% of your daily recommended intake. With a carbs/calorie ratio of 56%, this item has a considerable level of carbs (it has the same amt as foods like nutrition bars, pecan pie and onion rings).

    Overall Score

    Moderate

    Alternatives: Sugar Free Grape Drink Mix (Great Value), Cafe Blends Coffee (Medium) (Chick-fil-A), On The Go Peach Iced Tea Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a very high quantity of cholesterol. In this case, roughly 19 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, around 67% of all foods in our database have a lower cholesterol/calories percentage. Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 10%, it contains the same degree as chocolate milk, garden salad and cheeseburgers. 3.33% of your daily recommended value of cholesterol will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Decaf Pumpkin Spice Teas (Stash), Sugar Free Peach Drink Mix (Great Value), Horchata (20 oz) (El Pollo Loco)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like vegetables, corn on the cob and leeks containing 3 g for every 100 calories, which is a vast amount. This food has less fiber than about 11% of all foods in our database. Similarly, compared to foods in its food group, this item has a tremendous amount of fiber. Here, within its own food group, this item has less fiber than roughly 5% of other foods. 12% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: 100% Vegetable Juice (Roundy's), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), Organic Tomato from Concentrate Juice (Campbell's)

  • How much protein are in 1 serving?

    14 g is 28% of your DRV (Daily Recommended Value) for a healthy person. Nearly 5% of all foods among all food groups have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this food has a vast amt of protein. In this case, almost 5 percent of foods in this food group have a greater protein percentage. Having a whopping amt of protein with a protein/calorie ratio of 56%, it is around the same amount as beef, havarti cheese and hamburgers.

    Overall Score

    Very High

    Alternatives: Chai Tea Latte (Tassimo), Gladiator Smoothie (40 oz) (Smoothie King), Coffee, Home-Brewed

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with 625 mg per 500 calories, it has the same amt as chips, ground beef and whole cereals. Compared to foods in the same food group, this food has a excessive amount of sodium. Here, within its own food group, this food has less sodium than about 16% of other foods. Yet, approximately 57% of all foods in our system have a greater ratio of sodium to calories. 5.21% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Lemonade Tea Iced Tea Mix (Nestea), On The Go Iced Tea Mix (Crystal Light), Cosmopolitan (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a safe degree of sugar. Here, within its own food group, this specific food has less sugar than about 77% of other foods. Yet, this item has less sugar than roughly 22% of all foods we analyzed. 10 g is 25% of your DRV (Daily Recommended Value) of sugar for a healthy person. Having a unreasonable amt of sugar with a sugar/calorie ratio of 40%, it contains the same degree as stir frys, pepper and baked beans.

    Overall Score

    High

    Alternatives: Coors Light (Red Robin), Sugar Free Cranberry Apple Drink Mix (Great Value), Strawberry Smoothie (16 oz) (Burgerville)