Nutritional Value and Information

• How much sodium are in 1 serving?

  156.25 mg is 6.51% of your recommended limit per day for most people. Having a below average amount of sodium with a sodium/calorie ratio of 50.81%, it is around the same quantity as quinoa, soy yogurt and ice cream sodas. Almost 24% of all foods we analyzed have a lower sodium percentage. Likewise, this item has a reasonable degree of sodium compared to foods in the same food group (most beverages). Here, around 42% of foods in this food group have a greater ratio of sodium to calories.

  Overall Score

  Modest

  Alternatives: Orange Dream Machine (Sixteen) (Jamba Juice), Bananarama (24 oz) (Keva Juice), Freshly Brewed Sweetened Iced Tea (Dunkin' Donuts)

• How many carbs are in 1 serving?

  This item has less carbs than about 49% of all foods in our entire database. Likewise, this item has a below average quantity of carbs compared to foods in its food group. In this case, merely 17 percent of other foods in this food group have a lower ratio of carbs to calories. For most individuals, 41.25 g is 13.75% of your daily limit. Having a moderate amount of carbs with a carbs/calorie ratio of 53.66%, it is around the same quantity as tempeh, pasta salad and chocolate chip cookies.

  Overall Score

  Moderate

  Alternatives: Hydration On The Go Berry Splash Drink Mix (Crystal Light), On the Go Sunrise Classic Orange (Crystal Light), Fushion Breakfast Green & Black Tea (Stash)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this food has a wonderful amt of fiber. In this case, nearly 28 percent of foods in this food group have a greater fiber/calories ratio. Similarly, roughly 34 percent of all foods in our database have a lower fiber/calories percentage. Having a good amount of fiber with a fiber/calorie ratio of 0.24%, it has the same amt as tofu, potato chips and mozzarella cheese. 3% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving.

  Overall Score

  Moderate

  Alternatives: Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Spicy Vegetable Juice Cocktail (Ralphs), Spicy Vegetable Juice (Best Choice)

• How many calories are in 1 serving?

  With 307 calories, 1 serving has the same degree of calories as 427.08 g of cream style white corn, 1230.0 g of arugula lettuce, and 5.21 cups of red hot chili peppers (cooked).
  
  

  Overall Score

  High

• How much cholesterol are in 1 serving?

  For most people, 32.5 mg is 10.83% of your daily recommended limit of cholesterol. With a cholesterol/calorie ratio of 10.57%, this item has a unreasonable level of cholesterol (it has the same amt as foods like challah, soft serve ice creams and egg rolls). Almost 68 percent of all foods we analyzed have a lower cholesterol ratio. Similarly, compared to foods in its food group, this food has a extreme amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 16% of other foods.

  Overall Score

  High

  Alternatives: Dirty Girl Scout, Light Sugar Free Orangeade (Tropicana), Slenderize - Cranberry Raspberry (Fuze)

• How much protein are in 1 serving?

  13.75 g is 27.5% of your daily recommended value for most individuals. With a protein/calorie ratio of 17.89%, this food has a superb level of protein (it has the same amount as foods like garlic bread, mixed nuts and raspberries). Compared to foods in the same food group, this specific food has a premium degree of protein. Here, around 16% of foods in this food group have a greater protein percentage. Likewise, around 63 percent of all foods we analyzed have a lower protein percentage.

  Overall Score

  High

  Alternatives: Primary Greens Juice (Fresh & Easy), BK Joe Turbo Coffee (Value) (Burger King), Unsweetened Cocoa Powder (Hershey)

• How much sugars are in 1 serving?

  This food has the same amt of sugar as foods like organic milk, corn and wafers with a sugar/calorie ratio of 36.42%, which is a moderate-high amount. Compared to foods in the same food group (most beverages), this food has a below average amount of sugar. Here, almost 79% of foods in this food group have a greater sugar percentage. But, this specific food has less sugar than about 24% of all foods in our entire database. For a healthy female, 28 g is 70% of your daily recommended value.

  Overall Score

  High

  Alternatives: Mocha Perk Milkshake (16 oz) (Burgerville), Corona Extra (Red Robin), Michelada

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this food has a inordinate amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 8 percent of other foods. Similarly, almost 13% of all foods we analyzed have a greater ratio of saturated fat to calories. Having a extreme degree of saturated fat with 10.84 grams for every 400 calories, it has the same quantity as margarine, half and half creams and brie cheese.

  Overall Score

  Very High

  Alternatives: Active Lifestyle Acai Blueberry Cherry Smoothie (Kroger), Berry Good Smoothie, Regular Cola Soda (Pepsi)