How many carbs are in Tassimo Chai Tea Latte

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 5g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has the same amount of calories as 285.71 g of birds eye steam fresh, 285.71 g of kale (cooked), and 1.47 cups grated cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like grilled chicken, mayonnaise and halibut with a carbs/calorie ratio of 25%, which is a modest amount. For a healthy individual, 5 g is 1.67% of your daily limit. Roughly 78% of all foods in our system have a greater carbs/calories percentage. Similarly, this food has a minimum amount of carbs compared to foods in the same food group (most beverages). In this case, within its own food group, this food has less carbs than nearly 93% of other foods.

    Overall Score

    Modest

    Alternatives: Unsweetened Tea (Longhorn Steakhouse), Peach Sugar Free Iced Tea Mix (Crystal Light), Sugar Free Dark Berry Drink Mix To Go (Welch's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a inordinate amount of cholesterol. Here, almost 5 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 82% of all foods in our system have a lower cholesterol/calories percentage. 5% of your daily limit of cholesterol will be achieved by this specific serving size. Having a high amt of cholesterol with a cholesterol/calorie ratio of 18.75%, it is around the same degree as pork chops, egg yolks and ham.

    Overall Score

    Very High

    Alternatives: Sweet Tea (20 oz) (Chicken Express), Pure Cane Cola Pure Cane Soda (Jones Soda Company), Lipton Brisk Raspberry Tea (32 oz) (KFC)

  • How much fiber are in 1 serving?

    This specific food has a high amount of fiber compared to foods in the same food group (most beverages). Here, within its own food group, this specific food has less fiber than nearly 12 percent of other foods. Similarly, this specific food has less fiber than around 32 percent of all foods in our system. With a fiber/calorie ratio of 1.25%, this food has a outstanding level of fiber (it has the same amount as foods like tahini, granola and sunflower seeds). For most people, 1 g is 4% of your recommended limit per day of fiber.

    Overall Score

    High

    Alternatives: Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Espresso Frappuccino Light (Venti) (Starbucks), Greenwise Organic Tomato Juice (Publix)

  • How much protein are in 1 serving?

    At 15 g per 200 calories, this item has a immense level of protein (it has the same quantity as foods like pepperoni pizza, mexican cheese and stews). For a healthy person, 6 g is 12% of your daily recommended value of protein. Compared to foods in the same food group (most beverages), this item has a tremendous degree of protein. In this case, approximately 94% of other foods in this food group have a lower ratio of protein to calories. Similarly, around 84 percent of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Fireworks Cheer Bloody Mary Mix (The Silver Palate), Nonfat Caffe Misto (Grande) (Starbucks), Primary Greens Juice (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    With 10 g for every 400 calories, this specific food has a very high level of saturated fat (it has the same degree as foods like cheesecake, goat milk and pate). Compared to foods in its food group, this item has a steep quantity of saturated fat. Here, nearly 10% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than around 14% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Maracuya Passion Fruit Drink Mix (Klass), Bananarama Smoothie (Amazon Cafe), Italian Margarita (Olive Garden)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 168.75%, this food has a reasonable level of sodium (it has the same amt as foods like tortellini, french fries and mahi mahi). This food has a enormous amount of sodium compared to foods in the same food group. In this case, nearly 12% of foods in this food group have a greater sodium/calories percentage. Likewise, nearly 53% of all foods we analyzed have a lower sodium/calories percentage. 5.62% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Strawberry Orange Banana Drink Mix (Great Value), Citrus Green Tea (Sweet Leaf), Peach Iced Tea (Sweet Leaf)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 15%, it has the same amount as wraps, fajitas and tacos. 7.5% of your daily recommended consumption will be achieved by 1 serving. Roughly 58 percent of all foods in our database have a lower sugar/calories percentage. Yet, compared to foods in its food group, this item has a modest amt of sugar. In this case, at most 16 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Blackberry Peach Margarita (Longhorn Steakhouse), BK Joe Regular Coffee (Value) (Burger King), Sugar Free Cranberry Drink Mix (Ocean Spray)