How many calories are in Caribou Coffee Chai Tea Latte

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 6g
  • Carbs: 51g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 serving - it is equivalent to 2.5 cups cooked baby brussel sprouts & butter sauce, 50.0 oz cardoon, and 10.34 small red onions.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a considerable amount of carbs. Here, within its own food group, this item has less carbs than approximately 63% of other foods. In the same way, this specific food has less carbs than roughly 33 percent of all foods in our entire database. Having an above average degree of carbs with a carbs/calorie ratio of 68%, it is around the same amount as rye bread, carrots and lattes. 17% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Grape Drink Mix Sticks (Great Value), Sierra Mist Free Cranberry Splash (Sierra Mist), Diet Pepsi Max (Pepsi)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group (most beverages), this food has a limited degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amount as foods like parsnips, mandarin oranges and naan).

    Overall Score

    Low

    Alternatives: Sunset Beach Strawberry Fruit Smoothie (Happy Planet), Five Fruit Frenzy (Sixteen) (Jamba Juice), Vodka

  • How much fiber are in 1 serving?

    For a healthy individual, 2 g is 8% of your DRV (Daily Recommended Value) of fiber. This specific food has a great quantity of fiber compared to foods in its food group. Here, nearly 80 percent of other foods in this food group have a lower fiber percentage. In the same way, approximately 49% of all foods in our system have a lower fiber ratio. This food has the same amt of fiber as foods like grape juice, focaccia and sandwich cookies with a fiber/calorie ratio of 0.67%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Sweet Ground Chocolate and Cocoa (Ghirardelli), Low Sodium Tomato Juice (Campbell's)

  • How much protein are in 1 serving?

    For most men and women, 11 grams is 22% of your daily recommended consumption. This specific food has the same degree of protein as foods like crackers, hash browns and blueberry pie with a protein/calorie ratio of 14.67%, which is a considerable amount. Compared to foods in the same food group, this specific food has a above average amt of protein. In this case, around 79% of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 54 percent of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Espresso (Doppio) (Starbucks), Vanilla Latte Lite (Dunkin' Donuts), Iced Coffee with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 3%, it contains the same amount as pasta, muffins and gnocchi. This food has a fair amt of saturated fat compared to foods in the same food group (most beverages). Here, around 58 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than about 66% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Limeshot Mexi-Martini, B-52 Cocktail, Horchata (44 oz) (El Pollo Loco)

  • How much sodium are in 1 serving?

    Approximately 30 percent of all foods in our system have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this food has a unreasonable amount of sodium. In this case, around 31% of foods in this food group have a greater sodium/calories percentage. Having an average degree of sodium with a sodium/calorie ratio of 70%, it contains the same quantity as whole wheat biscuits, crepes and duck. 8.75% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cocoa Powder (Starbucks), Sugar Free Orange Early Rise Drink Mix Sticks (Great Value), Aranciata (Can) (San Pellegrino)

  • How much sugars are in 1 serving?

    This specific food has a considerable degree of sugar compared to foods in the same food group. In this case, around 49 percent of other foods in this food group have a lower sugar percentage. In the same way, roughly 89% of all foods in our entire system have a lower ratio of sugar to calories. Having a steep quantity of sugar with 92 g for every 600 calories, it is around the same amt as honeydew melons, dried fruit and greek yogurt. 115% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Diet Coke (Coca-Cola), On The Go Energy Wild Strawberry Energy Drink Mix (Crystal Light), Sugar Free Red Thunder Energy Drink (Aldi)