How many carbs are in Swiss Chalet Chalet Chicken Soup

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 17g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 326.53 g of irishmoss seaweed, 1.47 lbs of green cabbage (cooked, cored and cut into 8 wedges), and 1.6 cups of chopped green peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a considerable quantity of carbs compared to foods in the same food group. Here, roughly 32 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, almost 62 percent of all foods in our system have a greater carbs percentage. For most people, 17 grams is 5.67% of your DRV (Daily Recommended Value). Having a reasonable quantity of carbs containing 53.12 grams per 500 calories, it contains the same quantity as mushrooms, hamburgers and tempura.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), Fat Free & Lower Sodium Beef Broth (College Inn), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a excessive degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 5 percent of other foods. In the same way, this food has less cholesterol than around 7% of all foods we analyzed. 55 milligrams is 18.33% of your recommended limit per day for a healthy female. This item has the same amount of cholesterol as foods like colby cheese, oysters and meatballs containing 206.25 milligrams for every 600 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Instant Tomato Soup (Prepared with Water), Shrimp & Lobster Chowder (Cup) (Longhorn Steakhouse), Carrot Ginger Soup Low Fat (Medium) (Au Bon Pain)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.25%, this item has a fine level of fiber (it has the same amount as foods like smoothies, chicken soup and lo mein). 2 g is 8% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group (most soups), this item has a good amt of fiber. Here, within its own food group, this item has less fiber than almost 57% of other foods. In the same way, about 68 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Reduced Sodium Garden Vegetable Soup (Muir Glen), Organic Low Sodium Vegetable Broth (Trader Joe's), Hearty Cabbage Soup Low Fat (Large) (Au Bon Pain)

  • How much protein are in 1 serving?

    14 grams is 28% of your recommended limit per day for a healthy female. Compared to foods in its food group, this item has a massive amt of protein. Here, almost 92 percent of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than roughly 12% of all foods we analyzed. With a protein/calorie ratio of 35%, this specific food has a whopping level of protein (it has the same amt as foods like ribs, poached eggs and broccoli).

    Overall Score

    Very High

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Low-Fat Lemon Chicken Orzo Soup (Panera Bread), Select Savory Chicken & Long Grain Rice Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    This item has a fair amt of saturated fat compared to foods in the same food group. In this case, roughly 56% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than about 58% of all foods in our system. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 5.62%, it is around the same quantity as celery, corn and garlic.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Small) (Europa Cafe), Chicken Tortilla Soup (Wahoo's Fish Taco), 15 Bean Soup Mix (Safeway)

  • How much sodium are in 1 serving?

    This food has a moderate-high amount of sodium compared to foods in the same food group. Here, nearly 22 percent of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than around 5 percent of all foods in our entire database. For a healthy individual, 1350 mg is 56.25% of your daily recommended intake. At 4218.75 mg for every 500 calories, this item has a extreme level of sodium (it has the same quantity as foods like french dressing, roasted potatoes and most soups).

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Lindora), Turkey Chili (Regular) (San Francisco Soup Company), Champps' Chili (Champps)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has less sugar than almost 77 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a typical amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 87 percent of other foods. With a sugar/calorie ratio of 2.5%, this specific food has a below average level of sugar (it has the same degree as foods like vodka, ground pork and mozzarella cheese).

    Overall Score

    Modest

    Alternatives: Soup Secrets - Noodle with Real Chicken Broth Soup Mix (Lipton), Miso Udon Soup (The Spice Hunter), Turkey Wild Rice Almandine (Champps)