How many calories are in Chobani Champions Greek Yougurt - Honey-nana

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 14g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has approximately the same degree of calories as 1.32 pot activia peach fat free yoghurt, 0.9 oz hard parmesan cheese, and 28.01 g of gouda or edam cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 14 grams is 4.67% of your daily recommended consumption. This item has a moderate-high amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than approximately 28 percent of other foods. Likewise, almost 54 percent of all foods in our entire database have a lower ratio of carbs to calories. With 42 g for every 300 calories, this item has a fair level of carbs (it has the same quantity as foods like coffee creamer, most soups and jambalaya).

    Overall Score

    Moderate

    Alternatives: Reduced Fat Four Cheese Mexican Cheese (Borden), Sharp Cheddar Thin Sliced (Wegmans), American Cheese Loaf (Yellow & White) (Boar's Head)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a modest amt of cholesterol. In this case, almost 84 percent of foods in this food group have a greater cholesterol ratio. Likewise, almost 45 percent of all foods in our entire database have a greater ratio of cholesterol to calories. For a healthy person, 5 mg is 1.67% of your recommended limit per day. Having an average degree of cholesterol containing 5 milligrams for every 100 calories, it has the same amt as popcorn, vodka and oranges.

    Overall Score

    Moderate

    Alternatives: Chex Strawberry Yogurt 100 Calorie Snack Pack (General Mills), Strawberry Yogurt Fruit Dip (Litehouse Foods), Strawberry Cheesecake Nonfat Yogurt (Fit & Active)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a small quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Likewise, just 0 percent of all foods in our database have a lower ratio of fiber to calories. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as parmesan cheese, soft serve ice creams and alcohol. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 32%, this specific food has a high level of protein (it has the same amt as foods like broth, tostadas and pepperoni). This specific food has less protein than nearly 14% of all foods in our system. Similarly, this item has a excellent amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than around 28% of other foods. For most men and women, 8 g is 16% of your daily limit.

    Overall Score

    Very High

    Alternatives: Fat Free Light Vanilla Bean Yogurt (Breyers), Viva Fat Free Sour Cream (Meadow Gold), Shredded Low Moisture Part Skim Mozzarella Cheese (Ralphs)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 48% of all foods in our system. Similarly, this item has a fair quantity of saturated fat compared to foods in the same food group. In this case, roughly 30 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 9%, it has the same quantity as cornmeal, figs and alcohol.

    Overall Score

    Moderate

    Alternatives: Fat Free Ricotta Cheese (Wegmans), Light Strawberry Yogurt (Food Club), Fat Free Honey Almond Yogurt (Archer Farms)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 80% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a inconsiderable amt of sodium. In this case, nearly 96 percent of foods in this food group have a greater sodium ratio. 1.67% of your daily recommended limit will be filled by 1 serving. With a sodium/calorie ratio of 40%, this specific food has a reasonable level of sodium (it has the same quantity as foods like mixed nuts, beer and pumpkins).

    Overall Score

    Modest

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable amount of sugar. Here, around 80 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 15 percent of all foods we analyzed have a greater sugar percentage. Having a inordinate degree of sugar with a sugar/calorie ratio of 52%, it contains the same quantity as maple syrup, grapefruits and fruit punch. 13 grams is 32.5% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Aged Cheddar (Cello), Sliced Swiss Cheese (Harris Teeter), Deli Deluxe Natural Slice Swiss (Kraft)