How many calories are in Champps Champp's Messy Sundae

1708Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1708
  • Fat: 68g
  • Carbs: 244g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1708 calories (7 kilojoules) are in 1 serving - it is equivalent to 13.04 cupcake cupcakes with frosting, 17.79 oz cheese coffeecake, and 19.86 oz cheese strudel.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs at 14.29 grams per 100 calories, it is around the same quantity as tempura, coleslaw and drink mixes. Compared to foods in the same food group, this specific food has a fair quantity of carbs. Here, almost 51% of foods in this food group have a greater carbs ratio. Likewise, this food has less carbs than around 44% of all foods in our database. For a healthy female, 244 g is 81.33% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as parsnips, strawberries and rice. This food has a minimum amt of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, almost 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chocolate Sandwich Cookies (Oreo), Strawberry Muffin (Hometown Buffet), Charms Sweet & Sour Pops (Tootsie Roll)

  • How much fiber are in 1 serving?

    12% of your daily limit will be achieved by 1 serving. This specific food has a considerable degree of fiber compared to foods in the same food group (sweets). Here, approximately 63% of foods in this food group have a greater fiber/calories percentage. In the same way, about 33 percent of all foods among all food groups have a lower ratio of fiber to calories. This specific food has the same quantity of fiber as foods like chocolate milk, olives and mayonnaise containing 0.7 grams for every 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - Fudge (Skinny Cow), BlueBran VitaMuffins (Vitalicious), Pomegranate Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    Having a decent quantity of protein with a protein/calorie ratio of 3.51%, it is around the same quantity as salad dressing, iced tea and vinaigrette. For a healthy individual, 15 g is 30% of your daily recommended value. Compared to foods in the same food group (sweets), this specific food has a reasonable amount of protein. Here, around 78 percent of foods in this food group have a greater ratio of protein to calories. Similarly, almost 83 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Raspberry Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    Roughly 100 percent of all foods we analyzed have a greater sodium ratio. Similarly, compared to foods in its food group, this food has a miniscule quantity of sodium. Here, just 0% of other foods in this food group have a lower sodium/calories percentage. With a sodium/calorie ratio of 0%, this specific food has a minute level of sodium (it has the same amount as foods like dates, strawberries and chestnuts). 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Citrus Pops (Stop & Shop), Cinnamon Dark Chocolate Dipped Mints (Altoids), Champp's Triple Chocolate Cake (Champps)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like olive oil, parmesan cheese and sardines with a sugar/calorie ratio of 0%, which is a minimum amount. For a healthy person, 0 grams is 0% of your daily recommended consumption. Compared to foods in its food group, this item has a minute amt of sugar. Here, within its own food group, this item has less sugar than roughly 100 percent of other foods. Similarly, this specific food has less sugar than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sugar Free Hard Candy (Crystal Light), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Tamari Brown Rice Crackers (San-J)