Central Market Chana Masala Nutritional Analysis and Facts

490Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 490
  • Fat: 16g
  • Carbs: 79g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 490 calories (490 kcal), 1 serving has approximately the same quantity of calories as 3266.67 g of green leaf lettuce, 2130.44 g of baby spinach, and 644.74 g of creamed celery.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 64.49%, it is around the same degree as rice, baked beans and sun-dried tomatoes. 26.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a high quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 5 percent of other foods. Similarly, this specific food has less carbs than approximately 36 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Uncured Beef Hot Dogs (Applegate Farms), 1/3 Lb Beef Burger (The Counter), Lean Fully Cooked Turkey Burgers (HEB)

  • How much cholesterol are in 1 serving?

    Roughly 50 percent of all foods in our system have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group, this food has a modest degree of cholesterol. Here, only 18 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a moderate quantity of cholesterol with 2.04 mg per 100 calories, it is around the same amount as tomato soup, almond milk and zucchini. 3.33% of your daily recommended value of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Waffle Fries (Season's Choice), Instant Grits (Millville), Okara Courage Burger (SoyBoy)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like almonds, pecans and peanut butter at 1.63 grams per 100 calories, which is a wonderful amount. Approximately 76 percent of all foods in our system have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this specific food has a immense quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 14% of other foods. For most men and women, 8 grams is 32% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Grilled Vegetable Meatless Burgers (Boca), Battered Onion Rings (America's Choice), Peas Paneer (Tasty Bite)

  • How much protein are in 1 serving?

    This item has a reasonable amount of protein compared to foods in the same food group. In this case, nearly 86% of foods in this food group have a greater protein/calories ratio. Likewise, this item has less protein than nearly 59% of all foods in our database. 26% of your daily recommended value will be achieved by this food/serving size. Having a proficient degree of protein with a protein/calorie ratio of 10.61%, it contains the same amount as cheesecake, soft serve ice creams and chocolate.

    Overall Score

    Moderate

    Alternatives: Fajita-Style Chicken Spring Rolls (Lean Cuisine), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Meal Starters Grillers Recipe Crumbles (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 7.35%, it contains the same amt as applesauce, jambalaya and cranberries. Compared to foods in the same food group (fast food), this item has a ordinary amount of saturated fat. Here, roughly 85 percent of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than nearly 53 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Breakfast Taquito (Double B), Instant Grits Cheddar Cheese Blend (Quaker), 98% Fat Free Wieners (Oscar Mayer)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like egg rolls, mayonnaise and beef with a sodium/calorie ratio of 204.08%, which is a unreasonable amount. 41.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a reasonable amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 62 percent of other foods. Likewise, roughly 62% of all foods in our entire database have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Country Style Shredded Hash Brown Potatoes (Publix), French Fries (Ruby Tuesday), Border Burger (Champps)

  • How much sugars are in 1 serving?

    Almost 49% of all foods in our entire system have a greater sugar/calories ratio. But, compared to foods in its food group, this food has a excessive degree of sugar. Here, around 7% of foods in this food group have a greater sugar ratio. Having a reasonable degree of sugar containing 7.35 grams per 300 calories, it has the same amt as bread crumbs, goat's cheese and breadsticks. 30% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Streaker Moo Moo Mr. Cow - Tofu (Moe's Southwest Grill), Healthy Bean Burrito (Taco Fresco), Cheese ButterBurger (Single) (Culver's)