How many calories are in P.F. Chang's Chang's Lemon Scallops

243Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 243
  • Fat: 10g
  • Carbs: 28g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    243 calories (1 kilojoules) are in 1 serving - it has about the same amt of calories as 58.32 pieces anchovies with capers in olive oil, 100.41 g of baked or broiled herring, and 10.41 oz octopus.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a inordinate amt of carbs compared to foods in its food group. In this case, about 88 percent of other foods in this food group have a lower carbs percentage. But, around 43 percent of all foods in our entire database have a lower carbs/calories percentage. Having a considerable amt of carbs with a carbs/calorie ratio of 46.09%, it has the same amt as alfalfa, pepperoni pizza and spinach. For a healthy individual, 28 grams is 9.33% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Small Size Sardines in Soybean Oil (Beach Cliff), Echo Falls Wild Alaska Sockeye Smoked Salmon (Ocean Beauty), Wild Pink Salmon (Ocean's)

  • How much cholesterol are in 1 serving?

    This specific food has a limited quantity of cholesterol compared to foods in the same food group (fish and seafood). Here, about 100% of foods in this food group have a greater cholesterol percentage. In the same way, only 0% of all foods in our entire system have a lower cholesterol/calories percentage. Having a meager amt of cholesterol at 0 mg per 200 calories, it has the same amount as white wine, grapefruit juice and brazil nuts. For a healthy female, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Grilled Shrimp (Longhorn Steakhouse), Crusted Tilapia, Blackened Tilapia with Mango Salsa (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Around 39 percent of all foods among all food groups have a lower fiber/calories percentage. Likewise, this item has a superb degree of fiber compared to foods in its food group. In this case, approximately 67 percent of other foods in this food group have a lower fiber/calories percentage. Having a fair amt of fiber containing 1.23 g per 300 calories, it contains the same degree as blue cheese, seafood and sour cream. 4% of your daily recommended consumption of fiber will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lime Cilantro Shrimp (Kashi), Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 36 percent of all foods in our database. On the other hand, this item has a respectable amt of protein compared to foods in the same food group. In this case, almost 88 percent of foods in this food group have a greater protein/calories percentage. This item has the same amount of protein as foods like malt drinks, walnuts and bisque at 9.05 g per 200 calories, which is a exceptional amount. For a healthy individual, 11 grams is 22% of your daily limit.

    Overall Score

    High

    Alternatives: Imitation Crabmeat (Louis Kemp), Albacore Tuna SnacKit (Ocean's), Crab Stuffed Flounder (Oven Poppers)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.41%, this food has a fair level of saturated fat (it has the same quantity as foods like raisin bread, leeks and gnocchi). Around 47% of all foods in our entire database have a lower saturated fat percentage. Likewise, compared to foods in the same food group (fish and seafood), this food has a average amount of saturated fat. Here, about 53 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Bumble Bee Tuna (in water), Wild Alaskan Sockeye Salmon (Kirkland Signature), Premium Light Tuna in Water (Pouch) (Bumble Bee)

  • How much sodium are in 1 serving?

    With 888.89 milligrams for every 400 calories, this food has an above average level of sodium (it has the same quantity as foods like pate, pasta salad and roast chicken). This food has a reasonable quantity of sodium compared to foods in its food group. Here, around 50% of foods in this food group have a greater sodium/calories percentage. Similarly, about 34 percent of all foods in our entire system have a greater ratio of sodium to calories. 22.5% of your daily recommended intake of sodium will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Hibachi Shrimp (Benihana), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a minimum quantity of sugar. In this case, just 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, this food has less sugar than about 100% of all foods in our entire database. Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as brazil nuts, grits and flounder. For a healthy person, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Herbed Parmesan Breaded Tilapia (Fresh & Easy), Smoked Salmon (BJ's), Sardines in Mustard Sauce (Beach Cliff)