How many calories are in P.F. Chang's Changs Spicy Chicken

323Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 323
  • Fat: 13g
  • Carbs: 23g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 323 calories, 1 serving has approximately the same amount of calories as 11.96 portion yellow bell pepper, 16.15 oz cream style white corn, and 10.09 oz taro (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff amount of carbs. Here, nearly 26% of foods in this food group have a greater carbs/calories percentage. However, this food has less carbs than about 76 percent of all foods we analyzed. 23 g is 7.67% of your daily recommended intake for a healthy person. Having a ordinary amount of carbs with a carbs/calorie ratio of 28.48%, it contains the same amount as scallops, roast turkey and flounder.

    Overall Score

    Modest

    Alternatives: Bacon (Wegmans), Black Angus Beef Patties (Granger), Turkey Polska Kielbasa (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our database have a greater cholesterol ratio. Similarly, this food has a small amount of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving. This food has the same amount of cholesterol as foods like spaghetti, chutney and cucumbers with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Honey Balsamic Chicken (Lunch) (Romano's Macaroni Grill), Basic Pizza Crust

  • How much fiber are in 1 serving?

    Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as bologna, sushi and teriyaki sauce. For a healthy individual, 0 grams is 0% of your daily recommended intake. Compared to foods in its food group, this food has a small quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber ratio. Likewise, merely 0% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Corn Dog (Morningstar Farms), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a solid degree of protein. Here, approximately 50 percent of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 88 percent of all foods we analyzed have a lower ratio of protein to calories. 56% of your daily recommended intake will be fulfilled by this specific serving size. Having a massive amount of protein containing 17.34 g for every 200 calories, it is around the same degree as stir frys, caesar salad and lamb chops.

    Overall Score

    Very High

    Alternatives: Ham & Salami Sub Kit Cold Cuts (Oscar Mayer), Brown 'n Serve Turkey Sausage Links (Banquet), Turkey Medallions with Mushroom Gravy (Smart Ones)

  • How much saturated fat are in 1 serving?

    This specific food has a mild degree of saturated fat compared to foods in its food group. Here, nearly 24% of other foods in this food group have a lower saturated fat ratio. Likewise, approximately 42 percent of all foods in our entire system have a lower saturated fat percentage. This item has the same amt of saturated fat as foods like flounder, sorbet and juice with a saturated fat/calorie ratio of 5.57%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Gourmet Lite Virginia Baked Ham (Dietz & Watson), Finely Sliced Honey Turkey Breast (Lunch Mate), Roasted Turkey (Boston Market)

  • How much sodium are in 1 serving?

    For a healthy male, 550 milligrams is 22.92% of your daily recommended value. This item has the same degree of sodium as foods like havarti cheese, sunflower seeds and whole cereals containing 510.84 mg for every 300 calories, which is a moderate amount. Compared to foods in the same food group (meat), this food has a typical amount of sodium. In this case, nearly 22% of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 53% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as anchovies, ground beef and grits. Around 100 percent of all foods in our entire system have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (meat), this specific food has a miniscule quantity of sugar. In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. For a healthy person, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Butcher Shop Ground Beef (96/4) (Trader Joe's), Premium Chunk White Chicken in Water (Valu Time), Prosciutto Riserva Stradolce (Boar's Head)