How many calories are in P.F. Chang's Changs Vegetarian Lettuce Wraps

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 11g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 serving - it is equivalent to 1.2 oz sausage biscuit w/ cheese, 318.18 g of cream of wheat, and 0.84 cups of shredded wheat cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group, this item has a trivial degree of carbs. In this case, almost 96% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than around 74 percent of all foods in our entire database. Having a reasonable amount of carbs with a carbs/calorie ratio of 31.43%, it has the same amount as nuts, pies and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your recommended limit per day of cholesterol. Approximately 100 percent of all foods in our system have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a minimum amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a minimum quantity of cholesterol with 0 mg for every 100 calories, it is around the same degree as spaghetti, sprouted breads and mangos.

    Overall Score

    Low

    Alternatives: Canadian White Bread (Trader Joe's), Wheat Bread (Bob Evans), Frosted Shredded Wheat Cereal (Fiber One)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Containing 4.29 g for every 300 calories, this food has a outstanding level of fiber (it has the same amount as foods like pickles, taco salad and almond milk). Around 28 percent of all foods among all food groups have a greater fiber ratio. Similarly, this specific food has a outstanding quantity of fiber compared to foods in the same food group. In this case, nearly 62 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Colorado Cracked Wheat Bread (Rudi's Organic Bakery), Smart White Bread (Wonder), Seven Grain Bread (Baker's Inn)

  • How much protein are in 1 serving?

    This specific food has a vast quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than roughly 19 percent of other foods. Similarly, this item has less protein than about 39 percent of all foods in our system. This food has the same degree of protein as foods like mixed nuts, chips and bisque with a protein/calorie ratio of 17.14%, which is a wonderful amount. For a healthy person, 6 grams is 12% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Nine Grain Bread (Sunflower Farmers Market), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate-high quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less saturated fat than roughly 28% of other foods. Similarly, roughly 44% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 6.43%, it contains the same amount as sorbet, onion rings and greek yogurt.

    Overall Score

    Moderate

    Alternatives: Toasted Rice Cereal (Great Value), Honey Nut Oats Cereal (Guaranteed Value), Premium Bun (Wendy's)

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium with a sodium/calorie ratio of 382.14%, it has the same amt as jambalaya, grits and vinaigrette. Compared to foods in the same food group (breads and cereals), this item has a very high amount of sodium. Here, around 95 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, almost 86 percent of all foods in our entire database have a lower sodium/calories percentage. 22.29% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's), Buttermilk Biscuit (Chicken Out Rotisserie), Organic Promise Cereal - Cinnamon Harvest (Kashi)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your recommended limit per day. This item has a limited quantity of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sugar than about 100% of other foods. Likewise, almost 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Containing 0 g per 300 calories, this food has a trivial level of sugar (it has the same amount as foods like bacon, ground beef and sardines).

    Overall Score

    Low

    Alternatives: Rosemary Loaf with Olive Oil and Sea Salt (Wegmans), Plain Toaster Biscuit Toasted (Burgerville), Cheese Garlic Toast (Mamma Bella)