How many calories are in Trader Joe's Channa Masala

180Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1/2 cup - it has around the same degree of calories as 6.43 cups of cooked japanese radish, 3.6 large yellow sweet peppers, and 15.43 oz peeled baby-cut carrots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 20 g is 6.67% of your daily recommended limit of carbs. Having a considerable degree of carbs with a carbs/calorie ratio of 44.44%, it is around the same degree as souffle, veggie burgers and ice cream cones. Compared to foods in its food group, this food has a stiff amount of carbs. Here, within its own food group, this food has less carbs than roughly 37 percent of other foods. In the same way, roughly 40% of all foods in our system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Original Burger (Bubba Burger), Backyard Black Angus Burgers (Sam's Choice), Lean Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 5 mg is 1.67% of your daily recommended consumption of cholesterol. Having a fair amount of cholesterol with 11.11 mg for every 400 calories, it has the same quantity as garlic bread, tortillas and dark chocolate. Compared to foods in its food group, this food has a typical amount of cholesterol. In this case, about 81 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than almost 49% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Hot Dog (Kid's) (Longhorn Steakhouse), Roasted Onion Meatless Burgers (Boca), Vegetable Egg Rolls (Kahiki)

  • How much fiber are in 1 serving?

    This specific food has a high quantity of fiber compared to foods in its food group. In this case, almost 5% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than roughly 13% of all foods in our entire database. 20% of your daily recommended consumption will be met by this food/serving size. Having a massive amount of fiber containing 11.11 grams for every 400 calories, it is around the same quantity as mixed vegetables, tortillas and cereal bars.

    Overall Score

    Very High

    Alternatives: Greek Sesame Pizza (A.C. LaRocco Pizzas), Garden Burger (Kirkland Signature), Bean & Cheese Tamales (Central Market)

  • How much protein are in 1 serving?

    10% of your daily recommended limit of protein will be achieved by this food/serving size. Having a respectable degree of protein with a protein/calorie ratio of 11.11%, it is around the same degree as cupcakes, gluten free breads and sandwich cookies. Compared to foods in its food group, this item has a below average amt of protein. Here, merely 15% of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 43% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Veggie Grillers Prime (Morningstar Farms), Shrimp Fresh Spring Roll (Bento Nouveau)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a modest amount of saturated fat. In this case, about 76% of foods in this food group have a greater saturated fat ratio. In the same way, about 45 percent of all foods in our database have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 10%, this food has a considerable level of saturated fat (it has the same degree as foods like cocktails, cantaloupe and greek yogurt).

    Overall Score

    Moderate

    Alternatives: Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Spring Roll Wrappers (Banh Trang), Seasoned Fries (IHOP)

  • How much sodium are in 1 serving?

    Almost 28 percent of all foods in our entire database have a greater sodium/calories ratio. Likewise, compared to foods in its food group, this food has a immoderate amt of sodium. In this case, approximately 35% of foods in this food group have a greater sodium percentage. 18.75% of your daily recommended consumption will be achieved by this food/serving size. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 250%, it is around the same amount as halibut, mashed potatoes and chicken nuggets.

    Overall Score

    High

    Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), French Fries (Smashburger), Frozen stuff Clams

  • How much sugars are in 1 serving?

    12.5% of your daily recommended intake will be met by this specific serving size. This food has less sugar than around 46% of all foods we analyzed. However, compared to foods in its food group, this item has a very high degree of sugar. In this case, within its own food group, this item has less sugar than nearly 5 percent of other foods. This food has the same quantity of sugar as foods like whole wheat bagels, chicken breast and naan with a sugar/calorie ratio of 11.11%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Walla Walla Sweet Onion Rings (3 Pieces) (Burgerville), Beefy 5-Layer Burrito (Taco Bell), Fresh-Carved Gyros Plate (Daphne's Greek Cafe)