Nutritional Info in Gourmantra Foods Channa Masala Indian Meal Kit

220Calories

Per Serving

Number of Calories: Based on 1/4 package serving

  • Calories: 220
  • Fat: 1.5g
  • Carbs: 47g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1/4 package - it is equivalent to 110.0 tbsp red peppers, sweet (raw), 956.52 g of spinach (raw), and 1.86 lbs of agar seaweed.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    15.67% of your daily limit of carbs will be fulfilled by 1 serving. This specific food has the same quantity of carbs as foods like raspberries, fruit and shallots with a carbs/calorie ratio of 85.45%, which is a steep amount. This item has less carbs than nearly 14% of all foods in our entire database. Likewise, compared to foods in the same food group (fast food), this item has a very high quantity of carbs. In this case, approximately 95% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Uncured Beef Hot Dogs (Organic Prairie), 1/3 Lb Beef Burger (The Counter), Reduced Fat Hot Dogs (Hebrew National)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same quantity as foods like seeds, sprouted breads and edamame). For a healthy female, 0 milligrams is 0% of your daily limit of cholesterol. This item has a meager amt of cholesterol compared to foods in the same food group (fast food). In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0% of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Spring Roll Pastry (Kawan Food), Veggie Fajita Mini Burrito (Evol), Falafel Mix (Fantastic Foods)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a vast amt of fiber. In this case, roughly 19% of foods in this food group have a greater ratio of fiber to calories. Likewise, about 29% of all foods in our system have a greater ratio of fiber to calories. 3 grams is 12% of your daily recommended value for a healthy individual. With 2.73 g per 200 calories, this food has an above average level of fiber (it has the same degree as foods like peanuts, crackers and pine nuts).

    Overall Score

    High

    Alternatives: Portabella Veggiburger (Franklin Farms), Super Burrito (Taco John's), Grilled Vegetable Meatless Burgers (Boca)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of protein. In this case, at most 12 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than about 63 percent of all foods in our database. 10% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has the same amt of protein as foods like candies, blueberries and onions with a protein/calorie ratio of 9.09%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Garden Veggie Burger (Back Yard Burgers), Original Chik'n Soy Protein Patties (Boca), Uncured Buffalo Franks (Maverick Ranch)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same amt as foods like papayas, plums and cornbread). Compared to foods in its food group, this specific food has a small quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods. Similarly, roughly 100 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Apple Dessert Golden Crust Pizza (Medium) (Godfather's Pizza), Yukon Gold Julienne Fries with Sea Salt (Alexia), All Natural Falafel Mix (Casbah)

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium with 1418.18 milligrams per 600 calories, it contains the same amt as scallops, chutney and tacos. For most people, 520 mg is 21.67% of your daily limit. Roughly 31% of all foods in our database have a greater sodium percentage. Likewise, compared to foods in its food group, this specific food has a reasonable quantity of sodium. Here, roughly 43 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Smooth & Creamy Quick Grits (Quaker), Cheese Nachos (Rosa's Cafe), Primo Shrimp Italian Thin Crust Pizza (Panago)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a average quantity of sugar. Here, nearly 49% of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than almost 69% of all foods we analyzed. With 0.91 g for every 100 calories, this specific food has a moderate level of sugar (it has the same quantity as foods like chips, baked potatoes and peanut butter). For a healthy individual, 2 g is 5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Chicken McNuggets (6 Pieces) (McDonald's), Mushroom & Swiss Burger (Longhorn Steakhouse), Meatless Ground Burger (Boca)