How many carbs are in Farmer Boys Char Broiled Chicken Salad

400Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 400
  • Fat: 18g
  • Carbs: 14g
  • Protein: 44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 400 calories, 1 serving has an equal quantity of calories as 3.64 can sweet corn, 100.0 oz celery (raw), and 1.67 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this item has a reasonable quantity of carbs. In this case, nearly 87 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 86 percent of all foods in our system have a greater carbs percentage. 14 g is 4.67% of your daily recommended consumption for most people. Having a typical degree of carbs containing 7 grams for every 200 calories, it has the same quantity as chicken breast, sausages and ricotta cheese.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    This item has a enormous quantity of cholesterol compared to foods in the same food group. Here, around 5% of foods in this food group have a greater cholesterol percentage. Similarly, nearly 5 percent of all foods in our database have a greater ratio of cholesterol to calories. Having a excessive amt of cholesterol at 295 milligrams for every 400 calories, it has the same amt as roast turkey, havarti cheese and mousse. For most individuals, 295 milligrams is 98.33% of your recommended limit per day of cholesterol.

    Overall Score

    Very High

    Alternatives: Salad (Olive Garden), Green Bean and Almond Salad (Au Bon Pain), Roasted Corn Salad (Einstein Brothers Bagels)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1%, this item has a outstanding level of fiber (it has the same amount as foods like casseroles, french fries and brownies). This specific food has a respectable amount of fiber compared to foods in the same food group. In this case, about 38% of other foods in this food group have a lower fiber/calories ratio. Similarly, this item has less fiber than approximately 36 percent of all foods in our database. 4 grams is 16% of your recommended limit per day for a healthy male.

    Overall Score

    High

    Alternatives: Heart Lovers Salad (Jr.) (Salad Creations), Seafood Louie Salad (without Dressing) (Signature Cafe), Mesquite Chicken Salad (Applebee's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like ground pork, chicken drumsticks and peanut butter with a protein/calorie ratio of 44%, which is a immense amount. 44 g is 88% of your daily recommended limit for a healthy individual. Compared to foods in the same food group (salads), this food has a premium amt of protein. Here, around 95 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 93% of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Southern Greens Blend (Trader Joe's), Crispy Chicken Caesar Salad without Dressing & Croutons (KFC)

  • How much saturated fat are in 1 serving?

    Having an above average amount of saturated fat with a saturated fat/calorie ratio of 18%, it is around the same degree as calzones, bison and mashed potatoes. Around 77 percent of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (salads), this item has a stiff degree of saturated fat. In this case, approximately 79 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Les Salades du Midi Champs Elysees (Trader Joe's), Potato Salad (McAlister's Deli), Grilled Chicken Salad (Kid's) (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100%, this item has a reasonable level of sodium (it has the same quantity as foods like skim milk, burgers and protein powder). 400 mg is 16.67% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in its food group, this food has a mild quantity of sodium. In this case, only 15 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 38 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Grilled Chicken Salad (Texas Roadhouse), Cabbage, carrrot, sweet corn

  • How much sugars are in 1 serving?

    For most men and women, 8 g is 20% of your recommended limit per day of sugar. Having an average degree of sugar with a sugar/calorie ratio of 8%, it has the same amt as dumplings, gravy and egg salad. Compared to foods in the same food group, this specific food has a reasonable quantity of sugar. In this case, approximately 52 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than roughly 51% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Queensland Salad (Outback Steakhouse), Grilled Chicken Caesar Salad (Regular) (Applebee's), Tokyo Chicken Salad (Tokyo Joe's)