How many calories are in Ralphs Charbroiled Beef Burgers

260Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 260
  • Fat: 20g
  • Carbs: 2g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 260 calories (1 kilojoules), 1 serving has an equal quantity of calories as 5.2 medium yellow peppers (seeded and diced), 650.0 g of butternut squash (cooked), and 31.94 mixed vegetables.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    2 g is 0.67% of your daily recommended consumption of carbs for a healthy male. Compared to foods in the same food group, this specific food has a miniscule degree of carbs. Here, merely 2 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 93% of all foods in our entire database have a greater carbs percentage. Having a meager degree of carbs with a carbs/calorie ratio of 3.08%, it contains the same amount as romano cheese, parmesan cheese and gouda cheese.

    Overall Score

    Low

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Old Fashioned Beef Frankfurters (Evergood), Ground Sirlion Burger (Kirkland Signature)

  • How much protein are in 1 serving?

    34% of your daily recommended consumption will be filled by this food/serving size. Having a excellent quantity of protein with a protein/calorie ratio of 26.15%, it contains the same amt as raspberries, corn and alcohol. Compared to foods in the same food group, this specific food has a very high amt of protein. Here, around 89 percent of other foods in this food group have a lower protein/calories ratio. Likewise, roughly 20 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Chicken Flautas (Taco Cabana), Lean Fully Cooked Turkey Burgers (HEB), Fat Free Hot Dogs (Ball Park)