How many calories are in Hardee's Charbroiled Chicken Club Sandwich

550Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 550
  • Fat: 30g
  • Carbs: 35g
  • Protein: 28g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a typical amt of carbs with a carbs/calorie ratio of 25.45%, it contains the same quantity as burgers, oysters and pastrami. Compared to foods in the same food group, this food has a meager amount of carbs. In this case, only 5 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than roughly 78 percent of all foods we analyzed. 11.67% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much fiber are in 1 serving?

    Having a solid quantity of fiber with a fiber/calorie ratio of 0.36%, it is around the same degree as calzones, greek yogurt and cream. 8% of your recommended limit per day of fiber will be fulfilled by this food/serving size. Roughly 38% of all foods in our system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a reasonable amt of fiber. In this case, roughly 81 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Froodia (Trimspa), Cocoa Krispies Chewy Cereal Bar (Kellogg's), Snack Bars - Double-Dutch Chocolate (Slim-Fast)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like steak, chicken and most soups with a sugar/calorie ratio of 7.27%, which is an average amount. 10 g is 25% of your daily recommended consumption of sugar for a healthy individual. Almost 54 percent of all foods in our system have a greater sugar percentage. Likewise, compared to foods in the same food group, this food has a moderate amt of sugar. Here, within its own food group, this food has less sugar than nearly 52% of other foods.

    Overall Score

    Moderate

    Alternatives: thinkThin Protein Bars - Chocolate Fudge (Think), Hunter's Club Unwich (No Mayonnaise) (Jimmy John's), Chicken Pesto Sandwich (Erik's Delicafe)

  • How much cholesterol are in 1 serving?

    At 14.55 milligrams per 100 calories, this item has an above average level of cholesterol (it has the same amount as foods like egg rolls, greek salad and ravioli). 26.67% of your daily recommended limit will be achieved by this food/serving size. This item has less cholesterol than around 24% of all foods in our database. Likewise, compared to foods in its food group, this item has a moderate-high degree of cholesterol. In this case, about 23 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Black Forest Cake Energy Bar (Promax), Clif Nectar Bar - Lemon Vanilla Cashew (Clif Bar), Pria 110 Plus - Lemon Delight Crisp (PowerBar)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a respectable quantity of protein. In this case, almost 50% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than almost 30 percent of all foods in our entire database. Having a exceptional amount of protein containing 30.55 g for every 600 calories, it has the same quantity as samosas, polenta and custard. For most men and women, 28 g is 56% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Caramel Nut Protein Energy Bar (Fit & Active), Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences), Turkey Sandwich (Lion's Choice)

  • How much saturated fat are in 1 serving?

    This item has a immoderate amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than about 36% of other foods. In the same way, approximately 65 percent of all foods we analyzed have a lower saturated fat/calories ratio. Having a stiff amt of saturated fat at 4.36 g for every 300 calories, it contains the same amount as fritters, strudels and beef.

    Overall Score

    High

    Alternatives: Shot Blocks - Orange (Clif Bar), KFC Snacker with Crispy Strip without Sauce (KFC), Blueberry Vanilla & Cashew Bar (Kind Fruit and Nut)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium with a sodium/calorie ratio of 283.64%, it contains the same quantity as beans, gouda cheese and chicken nuggets. 65% of your daily recommended value of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a extreme degree of sodium. Here, about 81 percent of other foods in this food group have a lower sodium ratio. Similarly, roughly 23% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Chocolate Nut Antioxidant (Great Value), thinkOrganic Bars - Chocolate Coconut (Think), Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley)

  • How many calories are in 1 serving?

    550 calories are in 1 sandwich - it has an equal amt of calories as 91.67 oz baby zucchini (raw), 17.74 cups of parsley (cooked), and 137.5 pepper jalapeno peppers (raw).

    Overall Score

    Very High