How many calories are in Sonny's Bar-B-Q Charbroiled Chicken

260Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 260
  • Fat: 5g
  • Carbs: 2g
  • Protein: 56g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this food has a average degree of carbs. In this case, about 70 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 93% of all foods we analyzed have a greater carbs/calories ratio. For a healthy individual, 2 grams is 0.67% of your daily recommended value. This specific food has the same amount of carbs as foods like lamb chops, mackerel and cheddar cheese with a carbs/calorie ratio of 3.08%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Prosciutto (Citterio), Fully Cooked Herb Roasted Chicken Breasts (HEB), Deli Fresh Smoked Ham (Oscar Mayer)

  • How much fiber are in 1 serving?

    Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as sushi, sour cream and tempura. 0% of your recommended limit per day of fiber will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a poor degree of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber percentage. In the same way, around 100% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Turkey Loaf (Small) (MyFitFoods), Ninja Tenderloin (Small) (MyFitFoods)

  • How much sugars are in 1 serving?

    For most people, 1 g is 2.5% of your daily recommended intake. Having a modest amount of sugar at 1.54 g for every 400 calories, it has the same degree as bacon, tostadas and fried eggs. Compared to foods in its food group, this item has a considerable degree of sugar. In this case, nearly 48% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than approximately 79% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Sausage Links (Hometown Buffet), London Broil Sirloin Steak (Omaha Steaks), Canned Chicken Breast in Water (Tyson Foods)

  • How many calories are in 1 serving?

    260 calories are in 1 serving - it is equivalent to 1300.0 g of pumpkin (cooked), 2.22 cups of green peas (paul's dehydrated), and 1625.0 g of zucchini (cooked).

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like miso soup, raspberries and melons with a saturated fat/calorie ratio of 3.46%, which is an average amount. This food has a reasonable amount of saturated fat compared to foods in its food group. In this case, almost 85 percent of foods in this food group have a greater saturated fat ratio. Likewise, this food has less saturated fat than nearly 66% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Bologna (Oscar Mayer), Chicken Tenderloins (Winn-Dixie), Deli Ham (Bar-S Foods)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like roast beef, pate and snapper with a cholesterol/calorie ratio of 35%, which is a excessive amount. Compared to foods in the same food group, this food has a moderate-high quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 36 percent of other foods. In the same way, approximately 7 percent of all foods in our entire database have a greater cholesterol/calories percentage. 91 mg is 30.33% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Crispy Honey Chicken (Dinner) (P.F. Chang's), Honey Seared Chicken (Pei Wei), LongHorn Steak Tips (Dinner) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like caesar salad, brisket and swiss cheese with a protein/calorie ratio of 86.15%, which is a massive amount. Roughly 5 percent of all foods in our entire system have a greater protein ratio. Likewise, compared to foods in the same food group, this item has a premium amount of protein. Here, around 95 percent of other foods in this food group have a lower protein/calories percentage. 112% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Oven Roasted White Turkey (Butterball), Caprese Style Chicken with Broccoli (South Beach Diet), Roasted Garlic Chicken Sausage (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has a stiff amount of sodium compared to foods in the same food group. In this case, approximately 61% of other foods in this food group have a lower sodium/calories percentage. Similarly, almost 17 percent of all foods in our entire system have a greater sodium percentage. 37.67% of your daily recommended value of sodium will be fulfilled by this specific serving size. With a sodium/calorie ratio of 347.69%, this food has a excessive level of sodium (it has the same degree as foods like cottage cheese, okra and curries).

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Plain Grilled Petite Sirloin (Ruby Tuesday), Chicken Kabob Plate (Zoe's Kitchen)