Back Yard Burgers Charbroiled Chicken Salad Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 10 oz serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 11g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 10 oz - it is the same (calorie-wise) to 162.79 g of yellow sweet corn, 5.38 cups tomatoes (raw), and 4.52 cups of low sodium sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a moderate amount of carbs compared to foods in its food group. In this case, nearly 45% of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 26 percent of all foods we analyzed have a lower ratio of carbs to calories. 3.67% of your daily recommended consumption of carbs will be filled by this specific serving size. With a carbs/calorie ratio of 31.43%, this item has an average level of carbs (it has the same degree as foods like tortilla chips, coconuts and pies).

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    15% of your recommended limit per day will be achieved by this food/serving size. This food has a enormous degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than roughly 8% of other foods. In the same way, approximately 8% of all foods in our entire system have a greater cholesterol/calories ratio. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 32.14%, it is around the same amount as croissants, beef and cheesecake.

    Overall Score

    Very High

    Alternatives: Southern Greens Blend (Trader Joe's), Garden Salad (Au Bon Pain), Caesar Salad with Chicken (Bertucci's)

  • How much fiber are in 1 serving?

    Almost 18 percent of all foods in our entire database have a greater fiber ratio. Similarly, this specific food has a fine amount of fiber compared to foods in the same food group (salads). Here, about 79% of other foods in this food group have a lower fiber percentage. 12% of your daily recommended limit of fiber will be met by this specific serving size. At 6.43 g per 300 calories, this specific food has a high level of fiber (it has the same amount as foods like radishes, artichokes and pumpkins).

    Overall Score

    Very High

    Alternatives: Chinese Chop Salad (Small) (Noodles & Company), Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Strawberry Poppyseed Chicken Salad (Panera Bread)

  • How much protein are in 1 serving?

    42% of your daily limit of protein will be achieved by this food/serving size. Compared to foods in the same food group (salads), this specific food has a premium quantity of protein. Here, almost 95 percent of other foods in this food group have a lower protein ratio. Similarly, approximately 5% of all foods we analyzed have a greater protein/calories percentage. Containing 60 grams for every 400 calories, this item has a vast level of protein (it has the same degree as foods like ravioli, tomatoes and edamame).

    Overall Score

    Very High

    Alternatives: BLT Cobb Salad (Half-Size) (Wendy's), BBQ Chicken Salad (Trader Joe's), Thai Chopped Chicken Salad (Half) (Panera Bread)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a mild degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 76% of other foods. In the same way, this specific food has less saturated fat than roughly 56% of all foods we analyzed. Having a reasonable amount of saturated fat at 3.57 g for every 500 calories, it contains the same quantity as water, grilled chicken and okra.

    Overall Score

    Moderate

    Alternatives: Tuna Salad Cups (Chicken of the Sea), Cole Slaw (KFC), Pita Stiry Fry with Coleslaw & Pasta Salad (Perkins Restaurant)

  • How much sodium are in 1 serving?

    Having a unreasonable amount of sodium with 314.29 milligrams for every 100 calories, it has the same degree as gyros, mackerel and drink mixes. About 20 percent of all foods in our entire database have a greater ratio of sodium to calories. In the same way, this food has a high amount of sodium compared to foods in the same food group. In this case, almost 17 percent of foods in this food group have a greater sodium ratio. For most individuals, 440 milligrams is 18.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Weight Management Spicy Chicken Salad (Cheesecake Factory), Grilled Chili-Lime Chicken Salad (Applebee's), Pasta Salad (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable degree of sugar. Here, approximately 76 percent of other foods in this food group have a lower sugar percentage. In the same way, about 60 percent of all foods in our database have a lower ratio of sugar to calories. Having a moderate amt of sugar containing 4.29 g for every 100 calories, it contains the same degree as rice cakes, rye bread and chickpeas. 15% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Feta & Kalamata Olive Salad (Krinos), Grilled Chicken Salad (Burgerville), Cole Slaw (Champps)