How many carbs are in Carl's Jr. Charbroiled Chicken Salad

260Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 260
  • Fat: 7g
  • Carbs: 16g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 260 calories, 1 serving has an equal amount of calories as 0.88 lbs of arrowroot, 2.68 oz split peas, and 52.0 spear dill cucumber pickles.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    5.33% of your daily recommended limit will be fulfilled by this food/serving size. With 24.62 g for every 400 calories, this specific food has a mild level of carbs (it has the same quantity as foods like pistachios, clams and pine nuts). This food has a moderate degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than nearly 61% of other foods. Similarly, almost 21 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Nearly 9% of all foods among all food groups have a greater cholesterol percentage. In the same way, compared to foods in the same food group (salads), this food has a very high amount of cholesterol. Here, about 10% of foods in this food group have a greater cholesterol percentage. 25% of your recommended limit per day of cholesterol will be met by this food/serving size. This specific food has the same amount of cholesterol as foods like scallops, cod and roast pork with a cholesterol/calorie ratio of 28.85%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Original Potato Salad (Wal-Mart Deli), Seared Tuna Tataki Salad (Cheesecake Factory), Chickpea and Tomato Salad (Au Bon Pain)

  • How much fiber are in 1 serving?

    Having a exceptional amt of fiber with a fiber/calorie ratio of 1.92%, it has the same amount as white bread, cherries and litchis. 20% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has a outstanding amt of fiber compared to foods in the same food group. Here, about 24 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 20 percent of all foods in our entire database have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Strawberry Poppyseed Chicken Salad (Panera Bread), Mesquite Chicken Salad (Applebee's), Caesar Salad (Sandella's)

  • How much protein are in 1 serving?

    68% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group, this food has a tremendous quantity of protein. In this case, nearly 95% of other foods in this food group have a lower protein ratio. Similarly, this specific food has less protein than about 5% of all foods we analyzed. Having a vast degree of protein with 13.08 grams per 100 calories, it has the same quantity as string cheese, paella and chowders.

    Overall Score

    Very High

    Alternatives: Broccoli Slaw (Dole), Barbeque Chicken Salad (Trader Joe's), Mediterranean Tuna Salad (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    This food has a reasonable amt of saturated fat compared to foods in the same food group. Here, almost 52% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 62% of all foods in our entire system have a lower saturated fat percentage. At 1.35 g per 100 calories, this food has an above average level of saturated fat (it has the same quantity as foods like olive oil, enchiladas and casseroles).

    Overall Score

    High

    Alternatives: Organic Baby Mixed Greens with Herbs (Private Selection), Cranberry Walnut Mix (Jason's Deli), Pasta Salad (Erik's Delicafe)

  • How much sodium are in 1 serving?

    Approximately 75 percent of all foods in our entire system have a lower sodium/calories ratio. Similarly, this item has a moderate-high degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than almost 26 percent of other foods. Having a unreasonable amt of sodium with a sodium/calorie ratio of 273.08%, it contains the same quantity as popcorn, fish and casseroles. For most individuals, 710 mg is 29.58% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Garden Salad (Side) (Champps), Tokyo Chicken Salad (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amount of sugar. In this case, roughly 34 percent of foods in this food group have a greater sugar/calories percentage. Likewise, approximately 56 percent of all foods in our system have a lower sugar/calories percentage. 8 grams is 20% of your daily recommended consumption for a healthy female. Having a fair degree of sugar with a sugar/calorie ratio of 12.31%, it contains the same degree as ham, pastrami and pasta salad.

    Overall Score

    Moderate

    Alternatives: Voodoo Chicken Salad (Rumbi Island Grill), Olga Salad (Small) (Olga's Kitchen), Nikko Salad with Chicken & Dressing (Tokyo Joe's)