Calorie Content in Sonny's Bar-B-Q Charbroiled Chicken Sandwich on Garlic Bread

490Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 490
  • Fat: 18g
  • Carbs: 54g
  • Protein: 36g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Having a modest amt of sugar with a sugar/calorie ratio of 1.63%, it contains the same degree as salami, chicken thighs and mozzarella cheese. Nearly 79 percent of all foods among all food groups have a greater sugar percentage. In the same way, this specific food has a minimum amt of sugar compared to foods in its food group. In this case, merely 10% of other foods in this food group have a lower sugar ratio. 5% of your daily limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: #2 Big John (No Mayo) (Jimmy John's), California Roll (Tokyo Joe's), #12 Beach Club (Jimmy John's)

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 44.08%, it has the same degree as chimichangas, biscuits and bisque. 54 grams is 18% of your recommended limit per day for a healthy individual. This specific food has a moderate amt of carbs compared to foods in the same food group. In this case, nearly 49% of other foods in this food group have a lower carbs percentage. Likewise, roughly 60% of all foods in our system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley)

  • How much fiber are in 1 serving?

    For a healthy person, 2 grams is 8% of your DRV (Daily Recommended Value). This specific food has the same quantity of fiber as foods like romano cheese, crawfish and croutons at 0.82 grams for every 200 calories, which is a considerable amount. Around 61 percent of all foods in our database have a greater fiber/calories ratio. In the same way, compared to foods in its food group, this specific food has a decent amt of fiber. In this case, approximately 77 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Harvest Blend (Back to Nature), Luna Cookie - Peanut Butter Chocolate (Luna)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat at 3.06 g per 500 calories, it has the same quantity as grapefruit juice, gravy and waffles. About 42% of all foods in our system have a lower saturated fat ratio. Likewise, this specific food has a ordinary amount of saturated fat compared to foods in the same food group. Here, approximately 79 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: FruitSource Plus Veggie Bars - Cherry Berry (Sun-Rype), Chicken. Bacon & Avocado Sandwich, Mini Cashew Cookie (Larabar)

  • How many calories are in 1 serving?

    490 calories (490 kcal) are in 1 serving - it is the same (calorie-wise) to 11.4 cups of italian diced tomatoes, 4.62 Head romaine lettuce (raw), and 3.86 lbs of broccoli flower clusters.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    15.33% of your recommended limit per day of cholesterol will be filled by 1 serving. This food has less cholesterol than around 34% of all foods in our system. Similarly, compared to foods in the same food group, this food has a fair amt of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 44 percent of other foods. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 9.39%, it contains the same quantity as skim milk, casseroles and cheese pizza.

    Overall Score

    High

    Alternatives: Meal Bar - Cherry Almond (Nutrilite), California Almond Valley Organic Food Bar (Taste of Nature), Luna Bar - Chocolate Chunk (Luna)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 212.65%, this food has an above average level of sodium (it has the same degree as foods like mayonnaise, lasagna and grapes). For most people, 1042 mg is 43.42% of your recommended limit per day. Almost 36 percent of all foods we analyzed have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this item has a moderate-high quantity of sodium. In this case, within its own food group, this item has less sodium than about 39 percent of other foods.

    Overall Score

    High

    Alternatives: Snackin' Healthy Trail Mix (Deerfield Farms), Veggie Roll (Tokyo Joe's), Eclipse Polar Ice Big E Pak Chewing Gum (Wrigley)

  • How much protein are in 1 serving?

    72% of your daily recommended value of protein will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a immense degree of protein. Here, within its own food group, this specific food has less protein than roughly 18% of other foods. In the same way, this food has less protein than roughly 16% of all foods we analyzed. This item has the same amount of protein as foods like alfalfa, bagels and provolone cheese with a protein/calorie ratio of 29.39%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Crisp 'n Crunch Cinnamon Bar (Nutrimed), Gooney Bird (Isaac's), P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody)