How many calories are in Wahoo's Fish Taco Charbroiled Chicken Taco

205Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 205
  • Fat: 6g
  • Carbs: 18g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    205 calories (205 kcal) are in 1 serving - it is equivalent to 1.18 cups of fried batter-dipped okra, 1464.29 g of cooked winter melon, and 6.83 tbsp cornstarch.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    6% of your recommended limit per day will be filled by 1 serving. With a carbs/calorie ratio of 35.12%, this item has a considerable level of carbs (it has the same amount as foods like empanadas, sauces and wine). This item has a average quantity of carbs compared to foods in the same food group (fast food). In this case, nearly 37 percent of other foods in this food group have a lower carbs percentage. Likewise, nearly 30 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Hamburger Patty (King Soopers), Hot Dog (Farmer John), Hamburger Beef (Five Guys)

  • How much cholesterol are in 1 serving?

    Having a very high quantity of cholesterol at 121.95 mg for every 500 calories, it contains the same amount as lamb chops, scrambled eggs and duck. 16.67% of your daily recommended value of cholesterol will be filled by 1 serving. Compared to foods in its food group, this item has a extreme quantity of cholesterol. In this case, nearly 7% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 13% of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Steak Cut Fries (Pathmark), Grilled Vegetable Meatless Burgers (Boca), Walla Walla Sweet Onion Rings (3 Pieces) (Burgerville)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a above average amount of fiber. Here, almost 67% of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 62% of all foods in our system have a lower fiber ratio. 8% of your daily limit of fiber will be met by this specific serving size. This specific food has the same quantity of fiber as foods like vinegar, chicken salad and taco shells at 3.9 g per 400 calories, which is a superb amount.

    Overall Score

    High

    Alternatives: Asian Veggie Patties (Morningstar Farms), Chicken Tomatillo Tamales (Central Market), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like zucchini, chickpeas and ricotta cheese with a protein/calorie ratio of 39.02%, which is a immense amount. Compared to foods in its food group, this food has a premium amt of protein. In this case, within its own food group, this food has less protein than around 5% of other foods. Similarly, almost 90 percent of all foods we analyzed have a lower protein/calories ratio. For a healthy male, 20 grams is 40% of your recommended limit per day of protein.

    Overall Score

    Very High

    Alternatives: Flat Bread Zesty Italian, Uncured Turkey Hot Dogs (Trader Joe's), Fresco Chicken Soft Taco (Taco Bell)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as lettuce, watermelons and garlic. Compared to foods in the same food group, this item has a inconsiderable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. In the same way, this specific food has less saturated fat than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Original Classic Taco Plate (2 Fish Tacos) (Rubio's Fresh Mexican Grill), Crunchy Chicken Nuggets (Milford Valley Farms), Kids Meal - Cheeseburger (Hardee's)

  • How much sodium are in 1 serving?

    This item has a modest degree of sodium compared to foods in the same food group. Here, nearly 87% of foods in this food group have a greater sodium ratio. In the same way, this specific food has less sodium than roughly 53% of all foods in our system. 12.29% of your recommended limit per day will be fulfilled by this specific serving size. This item has the same quantity of sodium as foods like muffins, white rice and corn chips with a sodium/calorie ratio of 143.9%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Grits (Aunt Jemima), Cheese Nachos (Rosa's Cafe), French Fries (Smashburger)