Calorie Content in Baja Fresh Mexican Grill Charbroiled Chicken Tostada Salad

1140Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 1140
  • Fat: 55g
  • Carbs: 98g
  • Protein: 60g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 1140 calories (4 kilojoules), 1 serving has an equal amount of calories as 2.57 servings of mousakas, 5999.99 g of swiss chard (raw), and 4750.0 g of common cabbage.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    About 29 percent of all foods in our entire database have a lower carbs ratio. Similarly, compared to foods in the same food group (salads), this food has a stiff degree of carbs. Here, within its own food group, this food has less carbs than about 38 percent of other foods. Having a moderate quantity of carbs with a carbs/calorie ratio of 34.39%, it is around the same quantity as tempeh, strudels and soy sauce. For most people, 98 g is 32.67% of your daily recommended limit of carbs.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    For a healthy male, 115 mg is 38.33% of your daily limit. Compared to foods in the same food group, this item has a moderate amount of cholesterol. In this case, about 47 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than nearly 32% of all foods in our system. At 20.18 milligrams per 200 calories, this item has a moderate-high level of cholesterol (it has the same quantity as foods like cottage cheese, sushi and brownies).

    Overall Score

    High

    Alternatives: Tossed Salad (D'Angelo), Tuna Salad with Crackers Kit (Bumble Bee), Harusame Salad (Southern Tsunami Sushi Bar)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like raspberries, collards and whole grains at 11.84 grams per 500 calories, which is a immense amount. For most people, 27 g is 108% of your daily recommended intake. Compared to foods in its food group, this item has a whopping quantity of fiber. In this case, around 17 percent of foods in this food group have a greater fiber ratio. Similarly, almost 16% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Caesar Salad (Sandella's), Garden Supreme Salad Blend (Publix), Old Fashioned Potato Salad

  • How much protein are in 1 serving?

    Having a outstanding amount of protein containing 15.79 grams for every 300 calories, it contains the same amount as empanadas, biscuits and grits. 120% of your daily recommended value will be met by this specific serving size. This food has less protein than approximately 29% of all foods in our system. Likewise, compared to foods in the same food group, this item has a favorable amt of protein. In this case, about 54 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Grilled Chicken Salad (Farmer Boys), Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods), Broccoli Cole Slaw (Mann's Sunny Shores)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 11.05%, it has the same amt as pistachios, pasta salad and ham. This specific food has a fair degree of saturated fat compared to foods in the same food group (salads). Here, roughly 53 percent of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than roughly 41% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Suddenly Pasta Salad - Chipotle Ranch (Betty Crocker), Gourmet Chicken Caesar Salad (Ralphs)

  • How much sodium are in 1 serving?

    Having a stiff degree of sodium with a sodium/calorie ratio of 207.89%, it has the same amount as succotash, scallops and nachos. Compared to foods in the same food group (salads), this item has a average quantity of sodium. Here, roughly 50 percent of other foods in this food group have a lower sodium percentage. In the same way, about 62% of all foods in our database have a lower sodium ratio. 98.75% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Cole Slaw (Fresh Selections), Corn & Edemame Salad (Energy Kitchen), Kihei Salad with Mahi & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has a steep degree of sugar compared to foods in its food group. Here, about 86% of other foods in this food group have a lower sugar ratio. In the same way, nearly 66 percent of all foods in our entire database have a lower sugar percentage. 71 g is 177.5% of your daily recommended value for a healthy person. With a sugar/calorie ratio of 24.91%, this item has a unreasonable level of sugar (it has the same amt as foods like sweet potato, cheesecake and italian dressing).

    Overall Score

    High

    Alternatives: Jalapeno Cole Slaw (Longhorn Steakhouse), Classic Roasted Filet Wedge Salad (Outback Steakhouse), Buffalo Chicken Salad (Charley's Grilled Subs)