How many calories are in Wahoo's Fish Taco Charbroiled Fish Kid's Bowl

390Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 390
  • Fat: 4g
  • Carbs: 65g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 1 bowl - it is equivalent to 13.0 oz bumble bee tuna, 40.95 oz, cooked shrimp, and 1.27 medium baked or broiled trout.

    Overall Score

    High

  • How many carbs are in 1 serving?

    21.67% of your recommended limit per day of carbs will be met by 1 serving. This item has less carbs than almost 34 percent of all foods in our entire database. In the same way, this item has a excessive amount of carbs compared to foods in the same food group (fish and seafood). In this case, around 95% of other foods in this food group have a lower carbs/calories percentage. Having an above average quantity of carbs containing 66.67 g for every 400 calories, it is around the same amount as celery, black beans and sweet rolls.

    Overall Score

    High

    Alternatives: Crab Meat with 15% Leg Meat (Trader Joe's), Lump Crab Meat (Chicken of the Sea), PC Blue Menu Wild Mahi Mahi (President's Choice)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a reasonable quantity of cholesterol. Here, about 83 percent of foods in this food group have a greater cholesterol ratio. Yet, this specific food has less cholesterol than nearly 28% of all foods in our system. 15.67% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has the same amount of cholesterol as foods like cakes, spreads and pecan pie with a cholesterol/calorie ratio of 12.05%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Maple-Glazed Shrimp (Red Lobster), Abalone Type Locos Shellfish (Roland), Fish Cake

  • How much fiber are in 1 serving?

    Having a whopping amt of fiber with a fiber/calorie ratio of 3.08%, it has the same amount as roasted potatoes, grapefruits and salsa. 48% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group (fish and seafood), this food has a vast quantity of fiber. In this case, roughly 95% of other foods in this food group have a lower fiber/calories percentage. In the same way, this item has less fiber than almost 11 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna (StarKist Foods), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Having a wonderful amt of protein containing 26.67 g per 400 calories, it contains the same amount as croissants, cantaloupe and beer. Compared to foods in its food group, this food has a solid quantity of protein. In this case, within its own food group, this food has less protein than about 72 percent of other foods. Yet, nearly 80% of all foods we analyzed have a lower ratio of protein to calories. 52% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Smoked Kipper Snacks Herring (No Salt Added) (Season Brand), Smoked Kipper Snacks Herring (Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat with 0 g for every 200 calories, it is around the same amt as fried rice, french fries and crab. Compared to foods in the same food group (fish and seafood), this specific food has a meager degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, only 0 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Lobster Tail (Longhorn Steakhouse), Smoked Wild Sockeye Salmon (Ducktrap), Raw Shrimp (Kroger)

  • How much sodium are in 1 serving?

    For most individuals, 920 mg is 38.33% of your DRV (Daily Recommended Value) of sodium. This food has a fair amt of sodium compared to foods in the same food group. In this case, approximately 46 percent of foods in this food group have a greater sodium/calories ratio. Likewise, around 68% of all foods among all food groups have a lower sodium ratio. At 1179.49 mg per 500 calories, this food has an above average level of sodium (it has the same degree as foods like pizza, gnocchi and spring rolls).

    Overall Score

    High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Miso Salmon (Cheesecake Factory), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)