Nutritional Value and Information

• How many calories are in 1 serving?

  2020 calories (8 kilojoules) are in 1 nacho - it is the same (calorie-wise) to 118.82 oz horseradish-tree, 252.5 oz broccoli stalks, and 168.33 oz snow or sugar snap peas (raw).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Having a reasonable amt of carbs containing 16.24 grams for every 200 calories, it is around the same quantity as croissants, samosas and ravioli. Nearly 27% of all foods we analyzed have a lower carbs percentage. In the same way, compared to foods in the same food group, this item has a reasonable amount of carbs. In this case, within its own food group, this item has less carbs than roughly 70 percent of other foods. 54.67% of your daily recommended value will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Hamburger (Omaha Steaks), Natural Casing Hot Dogs (Thumann's)

• How much cholesterol are in 1 serving?

  Approximately 69 percent of all foods among all food groups have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group, this item has a reasonable degree of cholesterol. In this case, approximately 44 percent of foods in this food group have a greater cholesterol/calories percentage. This food has the same amt of cholesterol as foods like pecan pie, ice cream sodas and pizza with a cholesterol/calorie ratio of 10.89%, which is an above average amount. 220 mg is 73.33% of your daily recommended consumption of cholesterol for most people.

  Overall Score

  High

  Alternatives: Spinach Pizza (Trader Joe's), Homestyle Fries (Medium) (Arby's), Mushroom Mozzarella Meatless Veggie Burgers (Boca)

• How much fiber are in 1 serving?

  31 grams is 124% of your daily recommended intake of fiber for a healthy individual. Approximately 74% of all foods we analyzed have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this specific food has a very high quantity of fiber. In this case, approximately 84% of other foods in this food group have a lower fiber percentage. Having a superb degree of fiber at 3.07 g per 200 calories, it contains the same amount as peaches, sourdough bread and potato skins.

  Overall Score

  High

  Alternatives: Fresco Crunchy Taco (Taco Bell), Roasted Vegetable Pizza (Schwan's), Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's)

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a serviceable quantity of protein. Here, approximately 46% of other foods in this food group have a lower protein percentage. In the same way, roughly 37% of all foods in our database have a greater protein/calories ratio. This food has the same amt of protein as foods like honeydew melons, biscuits and granola bars with a protein/calorie ratio of 17.82%, which is a magnificent amount. 180% of your daily recommended value of protein will be filled by 1 serving.

  Overall Score

  High

  Alternatives: Original Recipe Veggiburger (Franklin Farms), Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Eggplant Burger (Dominex)

• How much saturated fat are in 1 serving?

  This food has a unreasonable amount of saturated fat compared to foods in the same food group (fast food). In this case, approximately 33 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 22% of all foods in our entire database have a greater ratio of saturated fat to calories. Having an above average degree of saturated fat with a saturated fat/calorie ratio of 18.27%, it contains the same degree as fritters, turkey bacon and tamales.

  Overall Score

  High

  Alternatives: Spicy Buffalo Chicken Tacos with Creamy Red Chile Sauce (On The Border), 10'' Original Crust Pizza - Garden Fresh (Papa John's), Mexico City Chicken Tacos (La Salsa)

• How much sodium are in 1 serving?

  For a healthy male, 2680 mg is 111.67% of your recommended limit per day of sodium. This item has the same quantity of sodium as foods like chocolate cake, taquitos and taco shells containing 796.04 mg for every 600 calories, which is a fair amount. This food has a safe quantity of sodium compared to foods in its food group. Here, merely 11 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 55 percent of all foods in our entire system have a greater sodium/calories percentage.

  Overall Score

  Moderate

  Alternatives: Cheese Pizza (Mellow Mushroom), Bleu Cheeseburger (Champps), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings)