Inland Market Chardonnay Salmon Nutritional Analysis and Facts

192Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 192
  • Fat: 11g
  • Carbs: 1g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    192 calories (0 kilojoules) are in 4 oz - it is equivalent to 20.16 oz, cooked shrimp, 77.11 g of fish stick patty or fillet, and 4.63 oz of boneless salmon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a insubstantial degree of carbs with a carbs/calorie ratio of 2.08%, it contains the same amount as olive oil, chicken drumsticks and feta cheese. Roughly 94 percent of all foods in our entire system have a greater carbs percentage. Likewise, compared to foods in its food group, this specific food has a considerable degree of carbs. In this case, within its own food group, this specific food has less carbs than roughly 67 percent of other foods. 1 g is 0.33% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Cusk (Fish), Salmon Cups (Chicken of the Sea), Tilapia Fillets (Berkley & Jensen)

  • How much cholesterol are in 1 serving?

    With 151.04 milligrams for every 500 calories, this food has a steep level of cholesterol (it has the same degree as foods like parmesan cheese, feta cheese and mozzarella cheese). 19.33% of your daily recommended intake will be fulfilled by this food/serving size. This specific food has a fair quantity of cholesterol compared to foods in its food group. In this case, approximately 55% of foods in this food group have a greater cholesterol/calories percentage. On the other hand, about 8% of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Gluten Free Salmon Steamed with Ginger (P.F. Chang's), Raw Large Shrimp (Kroger), Stuffed Clams (Matlaw's)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like juice, seafood and grits with a fiber/calorie ratio of 0%, which is a miniscule amount. At most 0 percent of all foods in our database have a lower fiber percentage. Similarly, this food has a miniscule amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. For most men and women, 0 grams is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    For most men and women, 18 g is 36% of your daily recommended limit. This food has a considerable amount of protein compared to foods in the same food group. Here, around 56 percent of foods in this food group have a greater protein ratio. However, nearly 90% of all foods we analyzed have a lower ratio of protein to calories. With a protein/calorie ratio of 37.5%, this food has a tremendous level of protein (it has the same amount as foods like green peas, crawfish and lettuce).

    Overall Score

    Very High

    Alternatives: Grilled Malibu Shrimp (Joe's Crab Shack), Bourbon Street Chicken & Shrimp (Applebee's), Albacore Tuna SnacKit (Ocean's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 14.06%, this specific food has a stiff level of saturated fat (it has the same quantity as foods like custard, wafers and turnover). About 32% of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a steep quantity of saturated fat. In this case, almost 13 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Tuna Fish (Chicken of the Sea), Tiny Shrimp (Bumble Bee), Tilapia Fillets (Cape Gourmet)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like ground pork, rice cakes and granola bars with a sodium/calorie ratio of 173.96%, which is a reasonable amount. Compared to foods in the same food group (fish and seafood), this specific food has a fair amount of sodium. In this case, around 36% of other foods in this food group have a lower sodium percentage. Similarly, roughly 46% of all foods in our entire system have a greater sodium percentage. 334 milligrams is 13.92% of your DRV (Daily Recommended Value) of sodium for most people.

    Overall Score

    Moderate

    Alternatives: Eel Roll (Tokyo Joe's), Grilled Salmon (Ruby Tuesday), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    This food has a limited amount of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than approximately 100% of other foods. Likewise, only 0% of all foods we analyzed have a lower sugar ratio. 0 grams is 0% of your daily limit for a healthy male. Having a limited amt of sugar containing 0 grams per 400 calories, it contains the same degree as octopus, fried chicken and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Smart Menu), Pollock (Great American Seafood), Blackened Tilapia with Mango Salsa (Ruby Tuesday)