Nutritional Info in Chick-fil-a Chargrilled Chicken Sandwich

290Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 290
  • Fat: 4g
  • Carbs: 36g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 sandwich - it is the same (calorie-wise) to 0.53 lbs of sweet chowchow pickles, 290.0 large leaf lettuce, and 8.53 cups of cabbage (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    36 g is 12% of your daily recommended limit for most individuals. This specific food has a unreasonable degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than approximately 39% of other foods. In the same way, this food has less carbs than almost 53 percent of all foods in our system. Having an average degree of carbs at 12.41 grams per 100 calories, it is around the same amount as empanadas, broccoli and hamburgers.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 18 percent of all foods in our system. Similarly, this food has a high amount of cholesterol compared to foods in its food group. In this case, nearly 90% of other foods in this food group have a lower cholesterol/calories percentage. 18.33% of your daily recommended consumption will be met by 1 serving. Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 18.97%, it is around the same amount as roast chicken, goat milk and provolone cheese.

    Overall Score

    Very High

    Alternatives: Original Berries Gomega Food Bar (Odwalla), Clif Kid Organic Twisted Fruit - Pineapple (Clif Bar), Bora Bora Almond Sunflower Bar (Wellements)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a above average amount of fiber. In this case, approximately 38 percent of foods in this food group have a greater fiber/calories ratio. Likewise, approximately 36 percent of all foods in our database have a greater ratio of fiber to calories. Having a outstanding degree of fiber containing 5.17 g for every 500 calories, it is around the same amount as pancakes, brazil nuts and sauces.

    Overall Score

    High

    Alternatives: Smores Protein Bar (Chocolite), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    For a healthy male, 29 g is 58% of your daily recommended limit. This item has the same amt of protein as foods like falafel, bologna and mixed vegetables with 50 g per 500 calories, which is a massive amount. Compared to foods in its food group, this specific food has a premium amt of protein. In this case, almost 95 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 90 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Crispy Protein Nutrition Bars - Peanut (WonderSlim), Chocolate Peanut Butter High Protein Bar (Pure Protein), Mocha Chip (Balance Bar)

  • How much saturated fat are in 1 serving?

    At 1.72 grams per 500 calories, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like baby carrots, bananas and spring rolls). Roughly 66 percent of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a mild amt of saturated fat. In this case, merely 12% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Bacon, Lettuce, 'n Tomato Sandwich (Steak n Shake), Breakfast On The Go! - Breakfast Nut Blend (Emerald), G Series FIT Prime 01 Energy Bites - Cranberry Pistachio (Gatorade)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like pepperoni, gorgonzola cheese and mustard with a sodium/calorie ratio of 355.17%, which is a inordinate amount. 42.92% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a steep quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 7 percent of other foods. In the same way, roughly 84 percent of all foods in our system have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Doublemint Gum (Wrigley), Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley), Backwoods Trail Mix (Archer Farms)

  • How much sugars are in 1 serving?

    This item has less sugar than about 44 percent of all foods we analyzed. In the same way, this specific food has a considerable degree of sugar compared to foods in its food group. In this case, about 60% of other foods in this food group have a lower ratio of sugar to calories. For most individuals, 9 g is 22.5% of your daily recommended limit of sugar. This specific food has the same amount of sugar as foods like bologna, beef and english muffins with a sugar/calorie ratio of 12.41%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Spicy Salmon Rolls (Wegmans), Turkey Sub (Large) (Thundercloud Subs)