Nutritional Info in Chick-fil-a Chargrilled & Fruit Salad

220Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 220
  • Fat: 6g
  • Carbs: 22g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 220 calories (0 kilojoules), 1 serving has around the same amount of calories as 29.33 cups hearts of romaine, 5.5 cups of san marzano tomatoes, and 24.44 oz scallions or spring onions.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a miniscule quantity of carbs compared to foods in the same food group (fruit). Here, approximately 98% of foods in this food group have a greater carbs ratio. Likewise, nearly 66% of all foods in our entire system have a greater carbs ratio. 7.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having an average amount of carbs with a carbs/calorie ratio of 40%, it has the same quantity as organic milk, broccoli and taco shells.

    Overall Score

    Moderate

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.82%, this specific food has a great level of fiber (it has the same degree as foods like pancakes, pita bread and tacos). Around 21% of all foods we analyzed have a greater fiber percentage. In the same way, this food has a moderate quantity of fiber compared to foods in the same food group. Here, nearly 41% of other foods in this food group have a lower ratio of fiber to calories. 4 grams is 16% of your daily recommended limit for a healthy individual.

    Overall Score

    High

    Alternatives: Red Grapefruit in Juice (Kirkland Signature), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Organic Whole Strawberries Frozen (Safeway)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like empanadas, ranch dressing and stews with a saturated fat/calorie ratio of 16.36%, which is a stiff amount. Compared to foods in its food group, this item has a very high amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 5 percent of other foods. Likewise, this food has less saturated fat than nearly 27 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Frozen Sliced Peaches (Dole), Mango, Peach and Pineapple Salsa, True Fruit - Ruby Grapefruit (Sundia)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a high degree of sodium. Here, about 95 percent of other foods in this food group have a lower sodium ratio. Similarly, nearly 78% of all foods in our entire database have a lower ratio of sodium to calories. Having a unreasonable degree of sodium with a sodium/calorie ratio of 290.91%, it contains the same amount as dumplings, souffle and roast pork. 26.67% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: True Fruit Light - Perfect Peach (Sundia), Diced Apples in Light Syrup (Dole), Red Seedless Grapes

  • How much sugars are in 1 serving?

    For a healthy person, 17 grams is 42.5% of your DRV (Daily Recommended Value). This specific food has the same quantity of sugar as foods like asparagus, most seasonings and vinaigrette with a sugar/calorie ratio of 30.91%, which is a unreasonable amount. Compared to foods in the same food group (fruit), this specific food has a insubstantial quantity of sugar. Here, at most 6% of other foods in this food group have a lower sugar percentage. On the other hand, about 29 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Bing Cherries (Melissa's), Kiwano (Horned Melon) (Frieda's), Grape Leaves in Vinegar Brine (Krinos)

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol with 100 mg per 400 calories, it has the same amt as turkey breast, omelets and scrambled eggs. 55 mg is 18.33% of your daily limit for most individuals. About 11 percent of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a inordinate degree of cholesterol. In this case, roughly 2 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Stuffed Apple Treats, Red Tart Cherries Packed in Water (Ralphs), Fruit Crisp - Apple Cinnamon (Dole)

  • How much protein are in 1 serving?

    This specific food has a very high amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than roughly 5 percent of other foods. Likewise, this specific food has less protein than roughly 10% of all foods in our system. 44% of your daily recommended intake will be met by this specific serving size. Having a massive quantity of protein with a protein/calorie ratio of 40%, it is around the same amt as peanuts, egg yolks and shallots.

    Overall Score

    Very High

    Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Berry Medley (Fresh & Easy), Frozen Peaches (Great Value)