How many calories are in StarKist Foods Charlie's Lunch Kit Tuna Salad

290Calories

Per Serving

Number of Calories: Based on 1 Kit serving

  • Calories: 290
  • Fat: 9g
  • Carbs: 17g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 290 calories (1 kilojoules), 1 serving has approximately the same degree of calories as 6.44 cups of japanese style cabbage, 72.5 medium mushrooms (raw), and 13.81 oz parsnips (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    5.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a safe degree of carbs with a carbs/calorie ratio of 23.45%, it contains the same quantity as chicken salad, ham and caesar dressing. This food has less carbs than nearly 79 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a considerable degree of carbs. In this case, approximately 64 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 26 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a considerable quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 41% of other foods. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 13.79%, it has the same quantity as taco salad, fried rice and melt sandwiches. 13.33% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Kelsey's Coleslaw (Kelsey's), Baby Greens Salad (Max & Erma's), Organic Garden Salad (No Dressing) (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 64% of all foods in our system. Likewise, this item has a miniscule degree of fiber compared to foods in the same food group (salads). Here, approximately 93 percent of foods in this food group have a greater ratio of fiber to calories. 4% of your daily recommended intake will be filled by 1 serving. Having a fair amt of fiber with a fiber/calorie ratio of 0.34%, it contains the same degree as grapefruit juice, clams and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Les Salades du Midi Champs Elysees (Trader Joe's), Garden Salad (Harris Teeter), Italian-Style Salad Mix (Fresh & Easy)

  • How much protein are in 1 serving?

    44% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (salads), this food has a above average quantity of protein. Here, almost 23 percent of foods in this food group have a greater ratio of protein to calories. Similarly, around 15 percent of all foods in our entire system have a greater protein/calories percentage. This specific food has the same amount of protein as foods like turkey, artichokes and crab containing 37.93 grams per 500 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Apple Chicken Salad (No Dressing) (Trader Joe's), Tender Garden Salad (Dole), Mediterranean Tuna Salad (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 4.66%, it is around the same degree as crackers, spaghetti and seafood. Compared to foods in its food group, this food has a below average degree of saturated fat. Here, at most 18 percent of other foods in this food group have a lower saturated fat ratio. Similarly, nearly 61% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Seafood Louie Salad (without Dressing) (Signature Cafe), Premium Asian Salad (without Chicken) (McDonald's), Original Iceberg Garden Salad (Zip) (Fresh Express)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of sodium. In this case, almost 50% of foods in this food group have a greater sodium/calories percentage. In the same way, about 38% of all foods in our database have a greater ratio of sodium to calories. Having a stiff degree of sodium with a sodium/calorie ratio of 206.9%, it is around the same quantity as chicken wings, fried eggs and chicken nuggets. For most individuals, 600 mg is 25% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Nikko Salad with Chicken & Dressing (Tokyo Joe's), Spring Mix Salad (Luby's), Weight Management Pear and Endive Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 55% of other foods. Similarly, almost 44% of all foods in our entire database have a lower ratio of sugar to calories. With a sugar/calorie ratio of 6.9%, this food has an average level of sugar (it has the same quantity as foods like spreads, sushi and tempura). For most individuals, 5 g is 12.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: House Salad (Applebee's), Side Salad (without Dressing) (City Barbeque), Wild Smoked Salmon & Hazelnut Salad (Burgerville)