How many calories are in Chateaubriand (Recipe)

711Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 711
  • Fat: 50.1g
  • Carbs: 0g
  • Protein: 61.9g

This recipe serves 2 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 2.0
Butter 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 711 calories, 1 serving has the same degree of calories as 7.9 packet bearnaise sauce, 9.61 tbsp peanut butter, and 10.16 tbsp ranch dressing.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a trivial amount of carbs. Here, approximately 100% of foods in this food group have a greater ratio of carbs to calories. In the same way, this recipe has less carbs than about 100% of all foods in our system. 0% of your recommended limit per day will be fulfilled by 1 serving of this recipe. Having a small amount of carbs at 0 g per 400 calories, it has the same quantity as lamb, anchovies and ground turkey.

    Overall Score

    Low

    Alternatives: Balsamic Mud Dressing (Elephant Bar), Hazelnut Oil (International Collection), Safflower Mayonnaise (Haig's)

  • How much cholesterol are in 1 serving?

    Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 30.8%, it has the same quantity as fish oil, shrimp and tempura. Compared to foods in its food group, this recipe has a excessive amount of cholesterol. In this case, around 95 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, approximately 92 percent of all foods in our entire database have a lower ratio of cholesterol to calories. For a healthy person, 219 milligrams is 73% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Spicy Red Pepper Pasta Sauce (Classico), Sweet & Sour Sauce (Kroger), Marinara Sauce (Side) (White Castle)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. This recipe has the same quantity of fiber as foods like buttermilk, seafood and eel with a fiber/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this recipe has a inconsiderable amount of fiber. In this case, nearly 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, around 100 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Pizza Sauce (Ralphs), Greek Style Hummus (Athenos), Guacamole (Chipotle Mexican Grill)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like pinto beans, souffle and blue cheese with 43.53 grams per 500 calories, which is a very high amount. 123.8% of your daily recommended limit of protein will be achieved by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a tremendous quantity of protein. Here, within its own food group, this recipe has less protein than about 5% of other foods. Likewise, about 12% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Soy Sauce, Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 24.18%, this recipe has a extreme level of saturated fat (it has the same degree as foods like parmesan cheese, poached eggs and pepperoni). This recipe has a enormous amount of saturated fat compared to foods in its food group. Here, almost 94% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, approximately 87 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Syrup (Hershey's), Honey (Roundy's), Fat Free Ranch Dressing (Ralphs)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like candies, almonds and orange juice with a sodium/calorie ratio of 29.11%, which is a reasonable amount. This recipe has less sodium than approximately 84 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a typical amount of sodium. Here, at most 17 percent of other foods in this food group have a lower ratio of sodium to calories. 8.62% of your daily recommended intake of sodium will be filled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Crunchy Peanut Butter (Krema), All Fruit with Fiber - Peach (Polaner), Cold Pressed Canola Oil (Loriva)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like mackerel, cheddar cheese and ground pork with 0 g per 400 calories, which is a minute amount. 0% of your daily recommended intake will be met by this recipe. Compared to foods in the same food group, this recipe has a inconsiderable amt of sugar. In this case, about 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this recipe has less sugar than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Spicy Guacamole (Dancing Iguana), Family Recipe Italian Dressing (Newman's Own), Beef Stroganoff Spices & Seasonings (Lawry's)